A number of studies show that aerobic exercise benefits brain health – but what about resistance training? Does it help preserve the health of the organ that makes you unique?
Learn about the health benefits of eating right and working out.
You probably know some of the common risk factors for cancer. Anything that damages cells likely increases the risk of developing a malignancy. More recently, studies show that these five factors may place you at higher risk for developing cancer.
Could an antioxidant your body produces help protect you against aging? That’s what research suggests and this antioxidant is called glutathione. Here’s why it’s important.
Now, a new study shows another group of proteins in wheat may play a role in non-celiac gluten sensitivity and inflammation. Find out more.
Your immune system ages too? Yes, it does and it can affect your risk of disease in several ways. Are there ways to slow down the aging of your immune system? Find out.
Exercise is a brain healthy habit. Yet, you can’t do it once in a while and expect to get the benefits. In fact, a new study shows that you lose some of the benefits after taking even a short break. Find out more.
Eating a healthy, whole food based diet, is one of the smartest moves you can make for your health. Combine that with exercise and quality sleep and you have the foundation of a healthy lifestyle. But what about stress? A new study shows why you don’t want to live it out of the equation.
Calcium helps to preserve bone health, right? Assuming this to be true, many people, especially women, take a calcium supplement. Is this a good idea? Here’s why you should reconsider.
Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how.
You often hear about the importance of getting enough sleep and how not doing so can negatively affect your health – but how much IS enough? Also, can you get too much? Find out.