How Giant Sets Can Jump Start Your Muscle Growth
Have you hit a plateau or are you looking for a different way to challenge your body? Have you tried giant sets? Find out what “giant setting” entails and what the benefits are for your physique.
Have you hit a plateau or are you looking for a different way to challenge your body? Have you tried giant sets? Find out what “giant setting” entails and what the benefits are for your physique.
If you’re like most people, you enjoy listening to stimulating musicc when you weight train. Is music simply a form of entertainment when you’re training or can it actually make you stronger? Find out what research shows.
Are you satisfied with your arm workout and the way your arms look and how strong they are? If not, you may not be working your arms in a balanced way. Find out what you can do to correct this problem and jump start muscle growth in your upper body.
Sure, you know it’s important to stay hydrated when you exercise – but which beverage is most hydrating? Read this article before grabbing your next sports drink.
Mitochondria – you hear a lot about them these days. In fact, some experts believe they play a role in aging. One way to increase the number of mitochondria inside cells is to exercise. Now, a new study shows exercise may increase the number AND the quality of your mitochondria. Here’s why that’s important.
You probably eat oatmeal for breakfast on occasion but there are some compelling reasons to eat if after a workout. Find out why a bowl of oatmeal is the ideal recovery snack after kick-butt workout.
When you weight train, you probably use a horizontal loading approach – but there’s another option. It’s called a vertical loading approach. In this article, you’ll discover how each approach differs and the benefits of each.
When is your favorite time of day to strength train? Just as importantly, does when you train likely impact your performance because of your biological clock? Find out what a new study shows and when the optimal time of day to do different types of workouts is.
We all would like to have the calorie burn continue after a workout is over – the so-called afterburn. In this article, you’ll discover what types of exercise elicit an afterburn and the factors that impact it.
How strong are your hamstrings? If you’re a female, they may not be strong enough to avoid injury. Read on and find out why you need to target your hamstrings more and why squats and lunges aren’t enough for hamstring strength.
Is it really true that men are better athletes than women? Maybe, but women have some athletic advantages that men don’t, especially when it comes to endurance exercise. Find out what they are.
How much cardio do you need for heart health and general fitness? Probably not as much as you think. Here’s why you don’t need to do endless hours of cardio each week to get fitness benefits.