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Category: Fitness Articles
Exercise at the cellular level

6 Amazing Ways Exercise Works at the Cellular Level

This article explores the molecular and cellular mechanisms through which exercise induces adaptations like mitochondrial biogenesis, angiogenesis, and inflammation modulation, which drive performance benefits and protect against disease. Delving into signaling pathways, gene expression changes, and organelle functions, it provides insights into how physical activity acts at a foundational biomolecular level to confer systemic effects that enhance health and slow aging.

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February 18, 2024
Plantar Fasciitis

Powerful Tips for Exercising with Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. Exercise can help relieve symptoms, but it’s important to choose the right types of activities and use proper form when you exercise with plantar fasciitis. Find out what you can do to exercise effectively and safely with plantar fasciitis

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February 18, 2024
Cathe Friedrich strength training in her STS 2.0 Muscle & Recovery workout program that can help to prevent overuse injuries

5 Tips for Preventing Overuse Injuries in Strength Training

Discover five essential tips to prevent overuse injuries in your strength training journey! From perfecting your technique and making gradual progressions to addressing muscle imbalances and allowing adequate rest, these insights ensure a safe and effective approach to achieving your fitness goals.

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February 11, 2024
Cathe Friedrich in her STS 2.0 Active Recovery workout. Recovery workouts are a major trend in the fitness industry.

6 Top Fitness Trends for 2024

What’s in store in the world of fitness for 2024? From the continued rise of HIIT training for quick and efficient workouts to the fusion of strength training and flexibility in hybrid workouts, find out what’s trending this year.

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February 4, 2024
Exercise Recovery

The “3 Rs”: A Simple System for Exercise Recovery

Proper post-workout nutrition centered around refueling, repairing, and rehydrating your body (the “3 Rs”) helps maximize your gains from exercise by restoring muscle glycogen, supporting muscle repair, and rehydrating to minimize soreness. Follow these three science-based nutrition rules after your workouts to bounce back quickly and get the most out of all your hard work.

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January 28, 2024
Cathe Friedrich warm-ups

Heat and Flex: A Deeper Dive into the Science of Muscle Warm-Ups

Uncover the intricate connection between muscle performance and temperature in this exploration of the latest study from Osaka University. Learn why warming up isn’t just a ritual but a science-backed strategy to enhance your workout, with potential benefits for all, from fitness enthusiasts to seniors.

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January 21, 2024
Weightlifting Gloves

5 Reasons to Level Up Your Training with Weightlifting Gloves

Uncover the strategic advantages of donning weightlifting gloves when you weight train. From protecting your hands to boosting confidence, this article explores six compelling reasons why these accessories are essential for maximizing your lifting potential and achieving peak performance in the gym.

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January 14, 2024