Do standard squats hurt your back? Squats work multiple muscle groups in your lower body and core, but some squat variations are safer than others if you have low back pain. Here are some of the best variations that are safer for your lower back.
Jumping jacks are a popular exercise for good reason! They’re a calorie burner and an exercise that improves cardiovascular fitness. But here are some facts about jumping jacks you might not know.
Is exercise a benefit for arthritis of the knee or does it speed up its progression? In this article, you’ll find out what science says about exercise and knee osteoarthritis, whether exercise is beneficial or harmful, and which types of exercise to focus on.
If your calves are aching, it could be shin splints. But that’s not the only cause of achy shins. Stress fractures also cause calf pain and tenderness. How can you tell the difference between the two?
Exercise is a form of stress and one that your body adapts to in a positive way. However, exercise can also trigger a rise in cortisol, a stress hormone. Does all exercise cause a rise in cortisol? In this article you’ll find out how the cortisol response varies with the type of exercise you do.
You’ve seen people wearing weightlifting belts, right? These belts make you look like a serious lifter and they support your back when you work with heavy weights. However, there is a downside to wearing one if you’re a woman. Here’s why you should be judicious about wearing a weightlifting belt and not wear one all of the time.
Exercising with hip arthritis is more challenging, but can regular physical activity improve the symptoms? The most common form of hip arthritis is osteoarthritis. Find out what science says about exercise and its impact on arthritic hip joints.
Do you include deadlifts in your strength-training routine? There are a variety of ways to do deadlifts, but there’s one variation that offers unique benefits and too few people do them. It’s the single-leg deadlift. Here’s why they matter and benefits you can expect when you do them.
High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.
How many push-ups can you do? A more important question is how is your form? If you’re whipping out a set of push-ups just to get them done, you’re not maximizing their benefits. Here are five effective ways to take your push-up form up a notch and get more benefits.
Are triceps kickbacks your “go-to” exercise for the triceps? Then it’s time to shake things up! You’ll get better results if you vary the way you challenge your triceps and work the muscles from different angles. Here are some triceps exercises to add to your routine.
Playing music when you exercise is motivating, but could it lead to hearing loss later on? If you turn up the volume, you may be at higher risk. Here’s why and what you can do to preserve your hearing when you work out.
