World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.
Jumping jacks are one of the most recognizable exercises. When you see someone doing this exercise, you know what it is! It’s also an excellent movement for boosting your heart rate and working your entire body. But do you know the history of the jumping jack?
Have you truly mastered the push-up? Here are some tips for getting more out of this basic exercise and truly master the exercise.
How strong is your core? It matters. Read on and discover three reasons a strong core is a good defense against back pain and bad posture.
Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
Heart rate zones offer a way to monitor the intensity of your training. It involves exercising within certain heart rate parameters to maximize fat burning or cardiovascular fitness. How important is it to train within specific heart rate zones?
Stretching is one of those things people don’t do enough of and it’s one of the best ways to counter the effects of too much sitting. But can stretching improve posture too?
Strength comes in different varieties. In fact, fitness scientists describe 7 types of strength. Here’s what they are and how to train to enhance each one.
It is well known that squatting provides many benefits such as stronger muscles, increased balance, and increased flexibility. Narrow squats and wide squats, however, offer different benefits. This article explains the pros and cons of each.
There is a learning curve involved in strength training, but you can shorten it by starting out right from the beginning. Here are 6 strength-training mistakes to avoid to get started on the right foot.
Who wouldn’t want to get health benefits from a single workout? Perhaps you believe that working out for weeks or months is the only way to become healthier, improve your body composition, and feel better. However, this is not the case. Here are five health benefits you get from a single workout.
