Why You Should Vary Your Grip When You Strength Train
There are two main types of grips you can use when strength training. These are the pronated grip and the supinated grip. Do you use both?
June 26, 2022
Category: Fitness Articles
Two Types of Back Squats: Is One More Effective Than the Other?
Did you know there are two ways to do a barbell back squat and they vary with the position of the barbell. This article looks at low-bar back squats and high-bar back squats and whether one is more effective than the other.
June 19, 2022
6 Theories as to Why Delayed Onset Muscle Soreness Occurs (DOMS): Which One is Correct?
Despite how common it is, no one is sure why delayed onset muscle soreness (DOMS) occurs. However, there are six theories. This article looks at those six theories and which are more likely to explain this phenomenon.
June 19, 2022
Does the Ability for Muscles to Contract Weaken with Age?
It’s no secret that you lose muscle size and strength with age. Researchers now have new insight into why. Find out what a study shows about age-related strength loss and its causes.
June 12, 2022
What Causes Weak Ankles and What Are the Risks of Having Them?
Weak ankles can be a problem in daily life and when you play sports. This article looks at what causes ankle weakness and exercise that can help correct this problem.
June 5, 2022
Does Running Increase Muscle Strength or Size?
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
June 5, 2022
7 Simple Ways to Make Any Workout More Pleasurable
Exercise can seem like a chore, but it doesn’t have to be. By making your workout more pleasurable, you’ll look forward to working out again. Here are 5 simple methods to make your workout a pleasant experience.
May 29, 2022
Why The Deadlift Should Be Your Signature Strength Training Exercise
If you’re trying to build strength and improve your body composition, there are few exercises that will help you do it better than the deadlift. Here’s why the deadlift is the best strength training exercise and why you need it!
May 29, 2022
Why You Should Train Your Deep Back Muscles and Exercises That Help You Do It
To protect against injury and reduce your risk of back pain, work on strengthening your deep back muscles. These muscles are used for almost every movement you make
May 22, 2022
Pelvic Floor Exercises: Why You Need Them and How to Do Them
Even if you strength train regularly, you’re ignoring an important set of muscles, the muscles that make up your pelvic floor. Here’s why you need pelvic floor exercises and how to do them.
May 22, 2022
This is the Plank Variation You Need for a Strong Posterior Chain
One plank variation you should include in your plank routine is the reverse plank. Why is the reverse plank ab essential movement? It’s one of the best movements for working your posterior chain, muscles that deserve more focus than they get.
May 15, 2022
5 Best Alternatives to Running for Cardiovascular Benefits
World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.
May 8, 2022