This is a picture of Jai doing a shoulder exercise called a scarecrow during a 100 rep challenge. There are different reasons why Cathe selected certain exercises for the 100 rep challenges, but the scarecrow was chosen because it is an exercise that works and strengthens your rotator cuff. Shoulder injuries are the most common
The XTrain series comes with several bonus workouts including two core workouts, five 100 rep challenges, rear delts and a heavy bag boxing workout. Most of these bonus sections will be included in many of the Premixes that are included in the XTrain workouts. XTrain Premixes give you more workout options to fit your busy
This is a picture showing Brenda doing a lateral raise with a 10 to 20 degree tilt during her 100 rep challenge. We filmed five bonus 100 rep challenges for XTrain. These mini challenges usually take less than 10 minutes and will give your targeted muscle and incredible pump. Our 100 rep challenges also help
We’ve received a lot of questions about exactly what kind of workout is SuperCuts? Is it a cardio workout or Is it a strength training video? Well, SuperCuts is actually both a low impact cardio and a strength training workout (including core) all rolled into one video. This is a metabolic workout that is
Cathe and Cedie working hard and having some fun too during the filming of XTrain’s All Out Low Impact HiiT. Xtrain’s All Out Low Impact HiiT…. Just the name of this workout says it all…… so get ready to turn up the heat and crush some calories…. without the impact! You’re about to do an
This is a picture of Amanda working it in Tabatacise! What if I told you that you could get into fantastic cardio shape by doing as little as 4 minutes of exercise? Sound like a pipe dream? Not with Tabata training. Tabata training is a short but very intense type of workout routine that
As we mentioned before we took the last week off from filming. During this time we’ve been very busy rehearsing and preparing for filming the last round of videos in the XTrain series. We’ve also been working on the editing of the videos we have already shot and as of today we have already edited
This is a picture of Cathe, Brenda and Al doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout. This workout has already gone through the initial editing process and
This is a picture of Cedie working hard in XTrain Burn Sets. We have already finished the initial edit session for Burn Sets and wanted to share with you the workout times: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch 37:11 Body Part Workouts Chest 14:08 Back 12:55 Shoulders 14:17 Bi’s 14:13
Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has
Cathe and the gang say hello in a live video clip after the filming of XTrain’s Burn Sets. Burn Sets is loaded with Premix options allowing you to work as little as one body part per day. *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN today at: Click Here
I’ve designed this intense upper body strength workout to focus on exhausting your Chest, Back and Shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises we will be working in rounds, eight to be exact. Each round consists of one set for chest, followed by
