Cathe, Cedie and Stuart
The above picture is of Cathe, Cedie and Stuart doing a Front Lunge with Leg Extension during an STS rehearsal.
February 24, 2008
Category: Rehearsals
Deazie doing a Side Leaning Tricep Extension
The above picture is of Deazie doing a Side Leaning Tricep Extension during an STS rehearsal.
February 24, 2008
Everyone Can Do STS
No matter what your fitness level you can do STS as long as you take the time to do a 1RM test for every exercise. It does not matter whether you can bench 400 lbs or 30 lbs, as long as you select the correct weight for your fitness level you can do STS.
February 24, 2008
Cathe doing a Double Arm Kickback
In the above picture Cathe performs a Double Arm Kickback during an STS rehearsal.
February 24, 2008
Greg Performs a Bench Press
In the above picture Greg performs a Bench Press. In STS the Guys will be using a two piece combination unit that can function as a standalone flat/incline/decline exercise bench or as a bench press. This is not a unit we sell, but since many of you have a bench press or Bowflex at home
February 24, 2008
Deazie Doing an Alternating Shoulder Press
In the above picture Deazie performs an Alternating Shoulder Press during a rehearsal for STS Mesocycle #2 – Chest, Shoulders and Triceps.
February 24, 2008
Drop Side Lunges
Lorraine and Greg perform a Drop Side Lunge during a rehearsal for STS.
February 24, 2008
Stuart doing a Slide Side Lunge
The “Guys” will never look at a paper plate the same after doing STS. In the above picture Stuart performs a Side Slide Lunge.
February 24, 2008
Cathe Performs a Shoulder Press
In most cases in STS we begin each section with a multi joint exercise like a Dumbbell Alternating Shoulder Press. We then target specific muscles and muscle heads with single joint exercises to further enhance their development.
February 24, 2008
Rehearsals This Week
Rehearsals have continued to go well this week and we have a lot of pictures to share with you over the next few days. We have set March 8th as the planned start date for the filming of STS. It will take most of the month of March to complete the STS filming. We plan
February 24, 2008
Pullups
Stuart , shown in the picture above, is excellent at performing pull-ups and you will see him in STS performing this exercise many times. Pullups are probably the best upper back exercise you can do, but this exercise does strike fear into many people. Even if you can’t even do one pullup today we hope
February 18, 2008
Lying Cross Body Kickbacks DB
Robert and Stuart perform a Lying Cross Body Kickbacks DB during an STS rehearsal this weekend.
February 18, 2008