Brenda doing a Seated Isolation Curl
In the above picture Brenda Performs a Seated Isolation Dumbbell Curl during an STS rehearsal.
February 25, 2008
Category: Rehearsals
Greg Performs a Seated Isolation Curl
In the above picture Greg Performs a Seated Isolation Curl during an STS rehearsal.
February 25, 2008
Barbell Rows Rate High.
Cathe and Robert perform a Barbell Row during a rehearsal for STS Mesocycle #2 Back and Biceps. Barbell Rows are rated as one of the best back exercises according to iEMG studies.
February 25, 2008
How to Select The Right Weight?
If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines
February 24, 2008
If Your Goal Is Hypertrophy?
If your goal is hypertrophy (body building) you need to choose a weight that is between 70% and 80% of your 1RM. If you always lift a weight that is too light you will never recruit enough muscle fibers to maximize and stimulate hypertrophy. Likewise, if you always lift the same heavy weight every week
February 24, 2008
Cathe, Stuart and Deazie
We will post more pictures later tomorrow, but for now enjoy several new rehearsal pics below. Just a reminder to everyone that current prices will end March 10th and filming of STS will start on March 8th. In about a week the set designers will arrive and will create our new STS set. We look
February 24, 2008
One Arm Dumbbell Kickback
In the above picture Stuart Performs a One Arm Kickback during an STS rehearsal.
February 24, 2008
Greg doing a One Leg Sit N Stand
In the above picture Greg shows perfect form while doing a One leg Sit N Stand during an STS rehearsal.
February 24, 2008
Lying Tricep Extension
In the above picture Cathe performs a Lying Tricep Extension on a Stability Ball during an STS rehearsal.
February 24, 2008
Brenda and Deazie
In the above picture Brenda and Deazie perform an Incline Dumbbell Press during an STS rehearsal.
February 24, 2008
Greg and Lorraine
In the above picture Greg and Lorraine perform a Barbell Deadlift during an STS rehearsal.
February 24, 2008
Decline Press Makes This Move More Advanced
Most of our crew will do bench work on a flat or incline bench or step. However, instead of a flat bench or step we will occasionally show an exerciser using a decline bench. In the above picture Stuart is shown performing a Decline Tricep Extension during an STS rehearsal. This move is more advanced
February 24, 2008