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Go behind the scenes of the filming of Cathe’s Fitness DVDs

Travel FiT


Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is […]

Shock Cardio – Intensity and Variety


Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest output you can physically […]

Shock Cardio Rehearsals Have Begun!


Hi Everyone! I’m excited to announce that today was our first official Shock Cardio rehearsal as a group (I have been designing, choreographing and practicing the workouts alone prior to this so that the group rehearsals would be more productive) . We are excited to start sharing more Shock Cardio details with you as we […] Reviews STS


Paige Waehner at in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at – Click Here You can also read reviews from our customers […]

STS Information Pages


Our new STS information and promotional pages are now up at . If you haven’t already purchased STS, or want to tell your friends or associates where to go to order or learn more about STS, this is where you want to start or send you friends. The STS information pages are part of […]

STS is officially here


Start Flexing Your Muscles Everybody….STS is officially here! Yes indeed, it is one happy day here at Cathe Dot Com, ( ….well perhaps not so happy for the delivery man, ha), and I’m beyond thrilled to inform you that a good amount of STS DVD’s are already out the door and on their way to […]