Send Us Your STS Results

Help us build our community by submitting your STS results story today. Your motivational STS story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others.This submission form is only for people using our STS…

Athletic Step video clip

The first of our two step video clips is now up. Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar…

HiiT – 30/30 video clip

The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don't be fooled, this is still a very tough Cathe workout. As the title suggests,  each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed…