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Category: 4-Day Split Series

Higher Intensity Step PLUS Back and Chest

I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while raising your body’s core temperature

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Relaxing Stretch

Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.

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Two Ab Workouts

The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.

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