Premix Submenu

The above picture is submenu that appears if you select the “HIS and All Upper Body” Premix from the main premix menu. Each premix has a submenu page, just like this one, which will briefly describe what the premix is made of and the weights and equipment used by Cathe…

About the DVDs

The 4 Day Split Series contains 2 DVDs, each with two approximately 60 min workouts. Each DVD contains about 11 premixes for a grand total of 23 premixes (we will have some more premix details in tomorrows blog post). The above picture is the Main Menu screen from the Higher…

NFL Films Audio Room

 This picture is NFL Films “Studio A” audio room. This is where we’re spending most of our time this week running our workouts through an extra step called “audio sweetening”. Very few companies making fitness workouts take do this extra process but we now do this just to make sure…