You need healthy knees and one way to preserve knee health is to strengthen the support structures that support your knee joints. In this article, you’ll learn some of the best exercises for doing that.
How do you store vitamin supplements? Maybe you’re wondering if you should keep your vitamins in the fridge to preserve their potency. Should you or shouldn’t you? Here’s what science shows.
Nothing can interrupt a workout faster than a strain or sprain, but do you know the difference? Many people speak of them interchangeably, but strains and sprains affect different tissues. Read on and learn more about the difference and how to avoid both.
Beta-glucan is a type of fiber you can find in certain healthy foods. There’s research that suggests it may be good for your health and it may be in some of the foods you’re currently eating. Here are five ways beta-glucan helps you and how to eat more of it.
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
Your body needs time to recover after a workout, whether it be strength training or endurance exercise. Muscles also repair and remodel during the time between workouts. Men and women both need enough recovery time, but are there any gender differences?
What you eat matters for your mental and physical health, but your diet may also affect how well you sleep and whether you suffer with insomnia. In this article, you’ll discover five foods that may improve your sleep quality and why they work so well.
Sugar is a source of empty calories and does nothing positive for your health, but could it have more sinister effects on cognition? In this article, you’ll discover how sugar affects brain health and whether it can alter the structure of your brain.
Ankle sprains are painful and inconvenient. They also make it hard to strength train since your ankle ligaments need time to heal and it might be uncomfortable or risky to bear weight on your ankle. When is it safe to return to exercise and what’s the best way to ease back into it?
Caffeine makes you more alert, but can it improve your workout too? Find out how caffeine affects exercise endurance, how much you need to get the benefits, and what the potential negative effects of using caffeine as an ergogenic aid are.
In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you.
How is your deadlift form? One problem many people have that increases their risk of injury is rounding their back. Here’s why that’s a bad idea and how to keep it from happening and improve your deadlift form.
