Protein is an essential macronutrient your body uses for a variety of purposes, including muscle repair. Physically active people need more protein in their diet and the amount depends on how often you do vigorous workouts. Here are some guidelines to follow.
You’re trying to lose body fat and understand the power of exercise to help you meet your goal. Should you focus more on resistance training or aerobic exercise? According to science, you need both. Here’s why.
A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.
One reason to eat a salad every day is to get more anti-inflammatory antioxidants in your diet. One of these is called beta-carotene. But are you getting the full benefits of the beta-carotene in salads? Here’s a nutritional hack that will ensure that you do.
Sugar cravings are challenging to deal with and they can lead to weight gain and health problems too. In this article, you’ll discover 5 effective ways to reign in sugar and junk food cravings that are backed by science.
Exercise is essential for staying fit and healthy, but it’s also important to stay healthy and not get injured. Certain exercises carry a higher risk of injury than others. Here are five higher-risk exercises and how to lower your risk of injury if you do them.
Here’s hoping you don’t have to take a prolonged break from exercise, but if you do, you should know what happens and how quickly these changes occur. Here are five things that change when you stop working out for a while.
You’ve probably been told that doing a set of warm ups before your lift will prevent injury. But does this bit of common wisdom have scientific backing? Read on and discover what science says about warm-ups and their role in injury prevention.
Having a hard time resisting sugar cravings? The foods you consume have a significant impact on whether you crave sugar. Avoiding these five types of foods will reduce your sugar cravings. Find out what they are.
Among the most nutrient-dense foods are leafy greens. However, you may not be getting as much nutrition from your greens as you think. Several factors can affect their nutritional value. Here is what you need to know about leafy greens to maximize their health benefits.
Is age a limiting factor for building strength? You might have seen people in their 60s and 70s who have enviable muscle definition and look fitter than people 20 years younger. But what about people in their 90s?
Stress is hard to avoid completely, but there are some lifestyle habits you can adopt to help you cope with it more effectively. Here are simple habits that can elevate your mood and lower your stress level while improving your mental health.
