Beta-carotene
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Try This Nutritional Hack to Get More Beta-Carotene from Your Next Salad

One reason to eat a salad every day is to get more anti-inflammatory antioxidants in your diet. One of these is called beta-carotene. But are you getting the full benefits of the beta-carotene in salads? Here’s a nutritional hack that will ensure that you do.  

Risk of injury doing box jumps
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Form Is Critical:5 Common Exercises That Carry a High Risk of Injury

Exercise is essential for staying fit and healthy, but it’s also important to stay healthy and not get injured. Certain exercises carry a higher risk of injury than others. Here are five higher-risk exercises and how to lower your risk of injury if you do them.