Sugar cravings are challenging to deal with and they can lead to weight gain and health problems too. In this article, you’ll discover 5 effective ways to reign in sugar and junk food cravings that are backed by science.
Exercise is essential for staying fit and healthy, but it’s also important to stay healthy and not get injured. Certain exercises carry a higher risk of injury than others. Here are five higher-risk exercises and how to lower your risk of injury if you do them.
Here’s hoping you don’t have to take a prolonged break from exercise, but if you do, you should know what happens and how quickly these changes occur. Here are five things that change when you stop working out for a while.
You’ve probably been told that doing a set of warm ups before your lift will prevent injury. But does this bit of common wisdom have scientific backing? Read on and discover what science says about warm-ups and their role in injury prevention.
Having a hard time resisting sugar cravings? The foods you consume have a significant impact on whether you crave sugar. Avoiding these five types of foods will reduce your sugar cravings. Find out what they are.
Among the most nutrient-dense foods are leafy greens. However, you may not be getting as much nutrition from your greens as you think. Several factors can affect their nutritional value. Here is what you need to know about leafy greens to maximize their health benefits.
Is age a limiting factor for building strength? You might have seen people in their 60s and 70s who have enviable muscle definition and look fitter than people 20 years younger. But what about people in their 90s?
Stress is hard to avoid completely, but there are some lifestyle habits you can adopt to help you cope with it more effectively. Here are simple habits that can elevate your mood and lower your stress level while improving your mental health.
Are resistance bands an effective alternative to barbells and dumbbells? In this article, you’ll discover the benefits that resistance bands have over dumbbells and barbells and why they work as well as heavy weights for muscle hypertrophy.
Did you know a study shows that exercises that work the leg muscles may be the key to preserving brain and nervous system health.
Are you struggling to build muscle even though you’re strength training consistently? If your hypertrophy gains are slow, it usually comes down to one of seven factors. Here’s what they are and how to change them.
Are you struggling to lose weight without success? It is a frustrating problem, but you can boost the amount of weight you lose without feeling deprived. Here are five tips for jumpstarting fat loss when you’re trying to get leaner.
