Drinking water has many healthful benefits, but is there evidence that drinking it lowers blood pressure? Find out what science says about blood pressure and hydration and why you’re probably not drinking enough water for optimal health.
Nuts contain fat, but the types of fats they contain are the heart-healthy variety. Plus, they contain antioxidants that support heart and blood vessel health. Here’s what you should know about the fat in nuts.
Whether you’re trying to get stronger, faster, or more powerful, there are certain training principles you must abide by to get results. Here are 3 fitness principles that determine how successful your training will be.
Micro-stressors are the small things that cause us stress. Over time, they pile up and create a sort of personal pressure cooker for many. In this article, you’ll discover what micro-stressors are, how they harm mental health and sleep, and how to manage them.
As you age, you become more susceptible to back pain. But why? This article looks at the most common reasons back pain is more common after 50 and what you can do about it
Grocery shopping is a part of life, but there are ways to do it that are better for you. If you’re making these 7 grocery shopping mistakes, you might be harming your waistline and health. How many of these health-jeopardizing shopping mistakes do you make?
Obliques are one of the most neglected muscle groups. Yet balanced strength development is important for performance on other strength-training exercises. Plus, strong obliques create a stronger core, leading to better posture and a lower risk of injury. Here’s why you shouldn’t neglect them.
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
This month ( November 2021 Workout Rotation ) we give thanks for many things, one of the most important of those things being our health. This month we will celebrate our strengths with four of my series, one different series each week.
Are you stuck in a strength-training plateau? Here’s an effective strategy to help you break out of your plateau and increase the amount of weight you can work with when you train.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
