Strength training is an underrated brain booster. Whether you’re lifting weights for overall strength, to slow brain aging, or for mental health, the right type of strength training, done over time, may make your brain more resilient and powerful. Here’s how.
It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.
Vitamin D deficiency is a common problem for people around the world. Many studies show that Vitamin D plays an important role in everything from bone health to immune function. Here are 5 subtle signs of vitamin D deficiency that even doctors miss.
Isometric exercises are a way to strength train that requires no equipment. Although they shouldn’t be the only strength-training exercises you do, they have worthwhile benefits. Here are 7 benefits of isometric exercises.
Drinking water has many healthful benefits, but is there evidence that drinking it lowers blood pressure? Find out what science says about blood pressure and hydration and why you’re probably not drinking enough water for optimal health.
Nuts contain fat, but the types of fats they contain are the heart-healthy variety. Plus, they contain antioxidants that support heart and blood vessel health. Here’s what you should know about the fat in nuts.
Whether you’re trying to get stronger, faster, or more powerful, there are certain training principles you must abide by to get results. Here are 3 fitness principles that determine how successful your training will be.
Micro-stressors are the small things that cause us stress. Over time, they pile up and create a sort of personal pressure cooker for many. In this article, you’ll discover what micro-stressors are, how they harm mental health and sleep, and how to manage them.
As you age, you become more susceptible to back pain. But why? This article looks at the most common reasons back pain is more common after 50 and what you can do about it
Grocery shopping is a part of life, but there are ways to do it that are better for you. If you’re making these 7 grocery shopping mistakes, you might be harming your waistline and health. How many of these health-jeopardizing shopping mistakes do you make?
Obliques are one of the most neglected muscle groups. Yet balanced strength development is important for performance on other strength-training exercises. Plus, strong obliques create a stronger core, leading to better posture and a lower risk of injury. Here’s why you shouldn’t neglect them.
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
