Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
If you have arthritic knees from osteoarthritis, you might hesitate to exercise. However, there’s evidence that doing so can improve how your joints function and relieve pain and stiffness. Here’s why.
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
Your core strength is unbalanced if you are ignoring this muscle when you do abdominal training. Find out what it is and how it affects your core stability and posture.
Research has shown that people who meditate are more aware and focused and are less likely to struggle with mental health issues. But could meditation also slow down brain aging?
What are xenoestrogens and how harmful are they? This article discusses what these “rogue” estrogen-like molecules are, their possible impact on health. You’ll also discover how to reduce your exposure to them.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Cathe’s December 2021 workout rotation mixes older workouts and newer workouts as well as a mix of total bodyweight workouts and multiple cardio types. The goal is to keep that metabolism revved up to help handle any extra holiday calories… wink! Have fun and take extra rest as needed. Let’s finish this year with strength and stamina! You’ve got this!
One common myth is that running is bad for their joints and that it damages their knees. Many experts don’t agree with this. In fact, there’s evidence that running may be beneficial for joint health. Here’s why.
Japan is known for being a country whose residents are lean and healthy. Plus, they have one of the longest life expectancies in the world due to their healthy lifestyle and diet. Would you like to experience the health benefits too? Here are 5 of the healthiest Japanese foods that may explain their exceptional health and longevity.
For boosting physical health and improving body composition, you already know that exercise is important. But what about our mental health? Can exercise boost your mental being and how much exercise do you need each day to fight stress and boost your mental health? You might also wonder how much is too much. Find out.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
