Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women.
Squats are one of the best kind of exercises when it comes to building lower body strength, but can they also make you more flexible? This article explores the myth that strength training exercises, like squats, shorten muscles and reduce flexibility and how they can make you more flexible.
Tea is a delightful beverage to sip, but what about its nutritional benefits? Tea has antioxidant properties that have been associated with various health benefits. This article will delve into the nutritional and antioxidant benefits of tea of diverse types.
The more obvious signs and symptoms of diabetes you might already be aware of. But did you know type 2 diabetes can present with subtle symptoms that are easy to miss or ignore? Here are five you should be aware of.
Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
If you have arthritic knees from osteoarthritis, you might hesitate to exercise. However, there’s evidence that doing so can improve how your joints function and relieve pain and stiffness. Here’s why.
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
Your core strength is unbalanced if you are ignoring this muscle when you do abdominal training. Find out what it is and how it affects your core stability and posture.
Research has shown that people who meditate are more aware and focused and are less likely to struggle with mental health issues. But could meditation also slow down brain aging?
What are xenoestrogens and how harmful are they? This article discusses what these “rogue” estrogen-like molecules are, their possible impact on health. You’ll also discover how to reduce your exposure to them.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Cathe’s December 2021 workout rotation mixes older workouts and newer workouts as well as a mix of total bodyweight workouts and multiple cardio types. The goal is to keep that metabolism revved up to help handle any extra holiday calories… wink! Have fun and take extra rest as needed. Let’s finish this year with strength and stamina! You’ve got this!
