Are you ready to maximize your workouts? Discover how combining HIIT and Functional Fitness can boost your calorie burn, cardiovascular health, and improve your functional strength in a time-efficient way. Find out how.
We all know the dangers of ultra-processed food. The convenience of packaged meals comes at a significant health cost. And one reason that few people consider is the packaging it comes in. Find out why.
Can getting enough vitamin C in your diet lower your risk of cardiovascular disease? Let’s look at what science shows about vitamin C and heart health.
Where do you fall on the morningness scale? Believe it or not, there is such a thing. If you love taking on the morning early, you have some advantages. But even if you don’t, you can still shift toward being a morning person. Find out how and why you should consider it.
Have you ever wondered how your genes affect how you respond to food? The science of nutrigenomics aims to give you that information. By understanding how your genes interact with food, you can make informed choices to optimize your health. Here’s why.
It’s clear that exercise has benefits for your heart and blood vessels. It also lowers your risk of having a heart attack or stroke. Now, a new study reveals some of the way exercise works its magic on your heart and blood vessels. Find out more.
Did you know fad diets have been around for decades? What they have in common is they don’t work. And in some cases, they can be downright dangerous. Let’s look at the most famous ones and how they could harm your health.
Discover the hidden threat of being deficient in magnesium and how it can impact your health. A new study reveals how when your cells are deprived of magnesium, it can have unforeseen consequences for your health. Find out why.
Have you tried white coffee? Learn how white coffee’s unique roasting process sets it apart from other types of coffee and the health benefits it offers.
Do you ever feel overwhelmed by the amount of dietary advice online? Have you ever considered working with a professional to tweak your diet? Discover when a registered dietitian can be helpful. You’ll also find out how a registered dietitian (RD) differs from a nutritionist.
Are you not losing the weight you expected after beginning a weight loss program Discover the most likely causes. You’ll also learn strategies to overcome weight loss plateaus and achieve a healthier lifestyle.
Did you know that there are gender differences in body fat percentage, the type (subcutaneous vs. visceral), and how easy it is to reduce through exercise? By acknowledging the unique challenges and opportunities for fat loss in men and women, we can optimize our approaches to achieve a healthier body composition.
