Most individuals know they should drink more water, but most people get busy and forget to hydrate. Do you know the advantages? Here are 7 health issues that drinking more water can lower the risk of.
New Cathe fitness products have just arrived! Use our quantity discounts to save on Cathe gear and/or DVDs.
This month ( February 2022 Workout Rotation ) we’ll focus on strength and stamina as we alternate weight days and cardio days including three different cardio types each week. If you aren’t a stepper you can replace the IMAX days with an intense cardio of choice. Please insert extra rest days as needed. You’ve got this!
Watching what you eat, counting calories, and eating healthy foods is a good start for weight loss, but if you aren’t eating in a mindful manner, your weight may not budge. Here are five effective strategies for mindful eating for weight loss and weight control.
Could wearing a heart rate monitor benefit your workouts? In this article, you’ll discover 5 reasons, backed by science, that wearing a heart rate monitor can be of benefit to you.
Everyone has days when they don’t want to work out. If that’s happening to you a lot, here are some reasons that might be happening and ways to get your exercise motivation back.
Products you use every day contain chemicals that may increase your odds of breast cancer. Unfortunately, it’s an area that doesn’t get enough focus. Let’s look at some of the “everyday” chemicals that could harm breast health.
Our relationship with food plays a huge role in how we feel about our lives and our health. How healthy is your relationship with food? If it’s not as peaceful and positive as it should be, here are seven ways to change that.
Healthcare providers often tell people with knee arthritis to limit stair climbing. But is there scientific evidence that stair climbing increases the risk of knee osteoarthritis?
Does getting stronger through strength training mean you’re less likely to get injured? In this article, you’ll discover whether there’s evidence that building strength through resistance training can lower your risk of injury.
Rest and recovery are absolutely critical to building muscle and strength but so is sleep. In this article, you’ll learn more about the role sleep plays in muscle gains.
Emotional eating is eating to cope with stress or unpleasant emotions. This article describes the five phases of the emotional eating cycle. Having an understanding of these phases and why they occur may make it easier to conquer emotional eating.
