5 Benefits of Using a Heart Rate Monitor When You Exercise
Could wearing a heart rate monitor benefit your workouts? In this article, you’ll discover 5 reasons, backed by science, that wearing a heart rate monitor can be of benefit to you.
7 Tips to Get Through Your Workout When You Don’t Feel Like Exercising
Everyone has days when they don’t want to work out. If that’s happening to you a lot, here are some reasons that might be happening and ways to get your exercise motivation back.
Blog | Fitness Tips | Health
Ingredients in Cosmetics, Toothpaste and Other Products May Raise Your Risk of Breast Cancer
Products you use every day contain chemicals that may increase your odds of breast cancer. Unfortunately, it’s an area that doesn’t get enough focus. Let’s look at some of the “everyday” chemicals that could harm breast health.
How to Change an Unhealthy Relationship with Food
Our relationship with food plays a huge role in how we feel about our lives and our health. How healthy is your relationship with food? If it’s not as peaceful and positive as it should be, here are seven ways to change that.
Can Stair Climbing Increase Your Risk of Arthritis?
Healthcare providers often tell people with knee arthritis to limit stair climbing. But is there scientific evidence that stair climbing increases the risk of knee osteoarthritis?
Strength Training: Can It Really Lower the Risk of Injury?
Does getting stronger through strength training mean you’re less likely to get injured? In this article, you’ll discover whether there’s evidence that building strength through resistance training can lower your risk of injury.
How Does Sleep Affect Muscle Growth?
Rest and recovery are absolutely critical to building muscle and strength but so is sleep. In this article, you’ll learn more about the role sleep plays in muscle gains.
5 Stages of Emotional Eating and Why They Happen
Emotional eating is eating to cope with stress or unpleasant emotions. This article describes the five phases of the emotional eating cycle. Having an understanding of these phases and why they occur may make it easier to conquer emotional eating.
Blog | Fitness Tips | Health
How Much Does a Knee Injury Increase the Risk of Knee Arthritis?
Osteoarthritis of the knee is a degenerative condition that can make even walking difficult or painful. This article examines the relationship between knee osteoarthritis and previous knee injuries. How much does injuring a knee increase the risk of knee arthritis?
Tiger Nuts: A Healthy Snack You Have Yet to Try
Trying to find a healthier snack alternative? Nuts are an excellent snack, but you can also munch on a nut called a tiger nut. Here are some of the health benefits they provide.
5 Fat Burning Myths That Could Be Sabotaging Your Weight Loss Goals
There are many myths about weight loss and fat burning on the internet. People believe these myths because the appeal of fast weight loss is strong or because they read the wrong sources. Here are five myths about fat-burning you should stop believing.
High Reps vs. Low Reps for Fat Loss: Which Works Best?
You need weight training if you’re trying to get leaner. If you’re focusing on losing fat, should you focus on lower repetition ranges or higher repetition ranges when weight training? Let’s look at the science.