If you check your blood pressure at home (and you should), should you use a wrist monitor? Find out whether wrist blood pressure monitors are accurate and how they compare to blood pressure monitors that are placed across the upper arm.
You might believe that exercise and physical activity are synonymous, but this is not the case. Even though exercise is a type of physical activity, not all physical activity is exercise. Here’s how the two differ and whether both offer fitness benefits.
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
What is the secret to losing weight and keeping it off? It’s not to calorie restrict or “diet,” but rather upgrade the quality of your diet. Start by eliminating or reducing these 5 types of foods from your diet.
One of the most essential things you can do for your health and fitness is to strength train Here are seven tips for making every strength-training session a success so that you get the most out of your time and effort.
Are deadlifts part of your strength-training routine? If not, they should be. They might be a little intimidating at first, but the rewards of deadlifting are worth it. Discover 5 powerful reasons why deadlifting should be part of your strength-training routine.
Zinc is required for the proper functioning of over 300 enzymes in the human body. Does your diet contain enough zinc? This article discusses why zinc is important for women’s health and how to acquire enough of it.
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
Most individuals know they should drink more water, but most people get busy and forget to hydrate. Do you know the advantages? Here are 7 health issues that drinking more water can lower the risk of.
New Cathe fitness products have just arrived! Use our quantity discounts to save on Cathe gear and/or DVDs.
This month ( February 2022 Workout Rotation ) we’ll focus on strength and stamina as we alternate weight days and cardio days including three different cardio types each week. If you aren’t a stepper you can replace the IMAX days with an intense cardio of choice. Please insert extra rest days as needed. You’ve got this!
Watching what you eat, counting calories, and eating healthy foods is a good start for weight loss, but if you aren’t eating in a mindful manner, your weight may not budge. Here are five effective strategies for mindful eating for weight loss and weight control.
