Lifestyle Change in the Kitchen: 2022 Healthy Food Trends
What are the hottest healthy food trends for 2022? Here’s what the experts believe the most compelling food trends in the healthy food space will be.
5 Science-Backed Ways to Combat Muscle Aging
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
Blog | Fitness Tips | Health
5 Simple Changes to Improve Your Gut Health Today
An unhealthy digestive system can create an imbalance in other parts of your body, which can negatively impact your health. This article discusses five gut hacks for enhancing your digestive health, as well as the health of your gut bacteria.
5 Things No One Tells You About Artificial Sweeteners
Artificial sweeteners have been in the news a lot lately. It turns out that these zero calories, zero sugar sweeteners may cause weight gain and negatively impact your health. Here are 5 reasons you should cut them from your diet.
How to Adjust Your Push-Ups to Make Them Easier and Harder
Few bodyweight exercises are as effective as push-ups for building upper body strength. But did you know there are ways to make this movement easier, harder, or super tough if you’re up for a challenge? Here’s how to tweak the push-up to suit your fitness level.
5 Ways Emotional Hunger Is Different from True Hunger
Is it actual hunger or emotional hunger? The latter stems from a need to eat to calm frayed emotions. How can you tell the difference between the two? True hunger differs from emotional hunger in five ways.
Blog | Fitness Tips | Health
Wrist Blood Pressure Monitors VS Upper Arm Blood Pressure Cuffs: How Accurate?
If you check your blood pressure at home (and you should), should you use a wrist monitor? Find out whether wrist blood pressure monitors are accurate and how they compare to blood pressure monitors that are placed across the upper arm.
No, Physical Activity is Not the Same as Exercise but Do Both Have Benefits?
You might believe that exercise and physical activity are synonymous, but this is not the case. Even though exercise is a type of physical activity, not all physical activity is exercise. Here’s how the two differ and whether both offer fitness benefits.
7 Amazing Bioactive Compounds in Green Tea and Their Benefits
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
5 Foods You Should Give Up if You Want to Lose Weight in 2022
What is the secret to losing weight and keeping it off? It’s not to calorie restrict or “diet,” but rather upgrade the quality of your diet. Start by eliminating or reducing these 5 types of foods from your diet.
7 Strength Training Workout Hacks to Boost Your Performance
One of the most essential things you can do for your health and fitness is to strength train Here are seven tips for making every strength-training session a success so that you get the most out of your time and effort.
5 Reasons You Should Deadlift (Even if You Think You Can’t)
Are deadlifts part of your strength-training routine? If not, they should be. They might be a little intimidating at first, but the rewards of deadlifting are worth it. Discover 5 powerful reasons why deadlifting should be part of your strength-training routine.