An unhealthy digestive system can create an imbalance in other parts of your body, which can negatively impact your health. This article discusses five gut hacks for enhancing your digestive health, as well as the health of your gut bacteria.
Artificial sweeteners have been in the news a lot lately. It turns out that these zero calories, zero sugar sweeteners may cause weight gain and negatively impact your health. Here are 5 reasons you should cut them from your diet.
Few bodyweight exercises are as effective as push-ups for building upper body strength. But did you know there are ways to make this movement easier, harder, or super tough if you’re up for a challenge? Here’s how to tweak the push-up to suit your fitness level.
Is it actual hunger or emotional hunger? The latter stems from a need to eat to calm frayed emotions. How can you tell the difference between the two? True hunger differs from emotional hunger in five ways.
If you check your blood pressure at home (and you should), should you use a wrist monitor? Find out whether wrist blood pressure monitors are accurate and how they compare to blood pressure monitors that are placed across the upper arm.
You might believe that exercise and physical activity are synonymous, but this is not the case. Even though exercise is a type of physical activity, not all physical activity is exercise. Here’s how the two differ and whether both offer fitness benefits.
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
What is the secret to losing weight and keeping it off? It’s not to calorie restrict or “diet,” but rather upgrade the quality of your diet. Start by eliminating or reducing these 5 types of foods from your diet.
One of the most essential things you can do for your health and fitness is to strength train Here are seven tips for making every strength-training session a success so that you get the most out of your time and effort.
Are deadlifts part of your strength-training routine? If not, they should be. They might be a little intimidating at first, but the rewards of deadlifting are worth it. Discover 5 powerful reasons why deadlifting should be part of your strength-training routine.
Zinc is required for the proper functioning of over 300 enzymes in the human body. Does your diet contain enough zinc? This article discusses why zinc is important for women’s health and how to acquire enough of it.
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
