Diaphragmatic Breathing for Athletes: Unlock the Secret to Enhanced Performance
If you’re trying to improve your athletic or exercise performance and boost your recovery, change the way you breathe. Find out how diaphragmatic breathing can help.
The Unhealthy Truth: Why Fast Food is So Harmful
Fast food may be harmful for reasons other than the food itself. Read on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.
Supercharge Your Fitness with a Bullet Journal: A Simple Guide to Success
Can a fitness bullet journal help you better meet your fitness goals? Discover how keeping such a journal will help you stay accountable, track your goals, and stay motivated. It can even make fitness more fun and engaging.
8 Most Nutrient-Dense Leafy Greens
Are you getting the most nutritional benefits from the salads you eat? Discover the most nutrient-dense options and give that head of lettuce a break. From kale and spinach to watercress and microgreens, learn how these greens can boost your diet and well-being.
Cathe’s September 2024 Workout Rotation
This month (September 2024 Workout Rotation) we’ll hit everything from weights to cardio, to focused recovery, to make sure that we are in tip-top shape for whatever life throws at us!
Unlocking the Power of Strength Training for Better Balance in Older Adults
How’s your balance? It matters for your risk of falling and fracturing a hip. Strength training can help but you also can integrate more focused balance training into your strength workouts. Learn practical tips for integrating balance-focused exercises into your fitness routine for improved stability and strength.
The Zen Zone: How to Make Exercise Meditation in Motion
Exercise is beneficial for your mental health, but you can turn it into even more of a meditative experience. Learn practical techniques to achieve mental clarity and emotional balance through exercise.
The Chemical Conundrum: Is Your Decaf Coffee Safe?
Is decaf coffee safe to drink? Find out how coffee is decaffeinated and how there are concerns about residual chemicals remaining in some decaf coffee. Learn how to make an informed choice for your next cup of decaf.
Hydrate to Thrive: The Surprising Connection Between Water and Nutrient Absorption
Did you know hydration can affect your nutritional status? In this article we’ll explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important and how to optimize your own water intake.
Blog | Fitness Tips | Health
Unlocking the Secrets of Sleep: How Brain Activity During Slumber Optimizes Learning and Memory
Ah! The mysteries of sleep. Did you know it plays a key role in learning and how much you remember of what you learn? Discover how brain activity during slumber benefits your brain. Get practical tips on how to prioritize sleep for better learning and memory retention.
Blog | Fitness Tips | Health
Can Melatonin Help Prevent Age-Related Macular Degeneration?
Discover how melatonin, a common sleep aid, may help prevent age-related macular degeneration (AMD). Explore recent research, potential benefits, and future directions in this comprehensive blog post.
Static vs Dynamic Core Strength: How Do They Differ?
What exercises are you doing to build core strength? In this article, you’ll discover the difference between static and dynamic core strength and what exercises will help you build each. It’s worth the effort! A strong core can improve posture, reduce back pain, and enhance overall movement patterns.