Blog | Fitness Tips | Health
Could Light Pollution Be Harming Your Health?
Lots of factors affect health but one you might not have considered is light pollution. What is light pollution and what risks does it pose?
Barbell Row vs. Pendlay Row for Strength Building: How Do They Differ?
There’s a type of barbell row you might not be doing and may not even be familiar with. It’s called the Pendlay row. This article looks at the benefits this barbell row variation offers.
5 Reasons Coconut Water is the Ideal Hydration Beverage
Choosing the right beverages is crucial to stay hydrated during exercise. Coconut water has some advantages over sports drinks and plain water. The article discusses the benefits of drinking coconut water during and after exercise.
Can Your Gut Microbiome Affect Exercise Performance?
So many factors affect performance during endurance exercise, but did you know your gut may be one of them? A study finds that gut stability plays a role in performance during exercise and the composition of your diet is a factor.
Why Diet Alone Isn’t Enough for Sustained Weight Loss
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
7 Powerful Tips to Improve Your Relationship with Food
It is difficult for many people to maintain a healthy relationship with food. Either they deprive themselves of the foods they enjoy, or they eat because they’re stressed out or bored. It shouldn’t be that way! In this article, you’ll discover ways to develop a healthier relationship with food.
Can You Drink Too Much Water?
It’s clear that hydration is important in daily life and if you work out. But is it possible to drink too much water during exercise? This article looks at this issue.
Why You Need Reverse Curls in Your Strength-Training Routine
Are you including reverse curls in your strength-training routine? If not, there are reasons to change that. This article looks at how reverse curls compare to standard biceps curls and what additional benefit the reverse curl offers.
Why Fresh Whole Foods Are The Best To Get Your Vitamins
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
How Do Tendons Respond to Plyometric Training?
Plyometric training is a strategy for increasing muscle power output and performance during explosive movements like jumping and sprinting. This article looks at how plyometric training affects tendons and whether it lowers the risk of tendon injuries.
Avoid These 5 Foods for Better Brain Health
The brain is a complex organ and feeding it the right nutrients will help keep it working at its best. So, there you have it! If you’re interested in maintaining your brain health, avoid these 5 foods and focus on a diet rich in whole, unprocessed foods.
5 Surprising Facts about Olive Oil and Health
Olive oil is one of the most popular oils people use for cooking and making salad dressings. But how much do you know about it? Read on an discover five things you might not know about olive oil and how it affects your health.