Triceps on Fire!
Lorraine, Jai and Brenda going for a nice tricep burn during the filming of Boot Camp.
Working Hard!
Cathe and Cedie work their triceps during the filming of Boot Camp.
Overhead Tricep Extensions
Cathe uses a 30lb dumbbell doing tricep overhead extensions in Boot Camp.
Group Shot of Concentration Curls
A group shot of concentration curls in Boot camp.
Dips with Feet Elevated
Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion.
Bicep Curls
Cathe and Lorraine doing bicep curls during the filming of Boot Camp.
Go for the Burn!
A group shot of everyone working their triceps with a band in Boot Camp
Band Tricep Kickbacks
Cathe and Lorraine really go for the burn with Tricep band kickbacks
Curls on a Stability Ball.
Cathe and Jai work their biceps on a stability ball using heavy dumbbells in Boot Camp.
Dumbbell Concentration Curls.
Cathe, Brenda and Lorraine working their biceps in Boot Camp by doing dumbbell concentration curls.
Tricep Dips
Cathe performs Tricep Dips with her hands on a High Step and her feet elevated on a ball.
Dumbbell Bicep Curls
Biceps and Triceps heavy weight work is included in 4 Day Split Cardio and Weights.