Hi Fives are in Order
Everyone celebrates after completing Boot Camp Drills.
Hair and Make-up
Cathe is shown in this picture getting her hair and makeup done just before she filmed the 4 Day Split intro speech.
Getting Ready!
The day before filming is always a little crazy as there is lot of equipment and lights that have to be set up. In the above picture NFL films begins unpacking all of their equipment for the shoot.
Behind the Scenes – Keeping Everyone Fed!
Today, we wanted to share some behind the scenes pictures and details of what it takes to film a Cathe video. The above picture is our temporary cafeteria (formerly our yoga studio) that we set up during filming. Days are very long and hot when we film and it’s very important to keep everyone well…
How Low Can You Go?
Various pushup styles and angles are used to promote maximum muscle recruitment.
Incline Pullover
Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
Incline Press
Cathe does an incline press with 30 lb dumbbells.
What Time is It?
Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).
Two Ways To Pull
Two versions of one arm dumbbell rows are featured in Higher Intensity Step
Go Heavy!
Cathe does and underhand close grip barbell row with a 62 lb barbell
Do the Shuffle!
Combo 1 features a fun boxer shuffle
I Know You’re Tired – but Jump Higher
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.