Two Ways To Pull
Two versions of one arm dumbbell rows are featured in Higher Intensity Step
Go Heavy!
Cathe does and underhand close grip barbell row with a 62 lb barbell
Do the Shuffle!
Combo 1 features a fun boxer shuffle
I Know You’re Tired – but Jump Higher
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.
Cedie and Lorraine
Cedie and Lorraine in Higher Intensity Step
Higher Intensity Step PLUS Back and Chest
I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while raising your body’s core temperature…
Higher Intensity Step
A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai
Relaxing Stretch
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
Kickbox Stretch
Cathe and Lorraine enjoy a relaxing stretch after working hard in Kickbox
Two Ab Workouts
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
Core Work
4 Day Split – Kickbox Core work.
Band Outer Thigh Work
Cathe and Lorraine work their outer thigh with a 6ft medium tension band.