Behind The Scenes | Blog | Rehearsals | STS
Hamstring Press witha Band
Cathe and Cedie perform a Hamstring Press and then superset into a Glute Kickback during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Knee Squeeze with ball +Inner Thigh Ball Toss
Each of the leg routines in STS mesocycle #1 are finished off with targeted leg conditioning drills or intense floor work. Week #1 features standing leg conditioning drills after an intense lower body work out with weights. Cathe finishes of week #2 lower body with floor work using a stability ball. In week #3 Cathe…
Behind The Scenes | Blog | Rehearsals | STS
Side Leaning One Arm Overhead Extensions
In the above picture Cedie, Cathe and Brenda practice a Side Leaning One Arm Overhead Extension on a stability ball during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Jai Doing an Incline Dumbbell Front Raise.
The above picture is of Jai doing an Incline dumbbell Front Raise on a stability ball during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Cathe doing a Concentration Dumbbell Curl.
Cathe performs a concentration curl during an STS rehearsal earlier this week.
Behind The Scenes | Blog | Rehearsals | STS
Front/Back Fan Kick over a Stability Ball
Cathe and Cedie doing a Front/Back Fan Kick over a Stability Ball during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Brenda is Back!
Brenda is back after recovering from a Triathlon injury just a few months ago. In the above picture Brenda performs a Front/Back Fan Kick over a stability ball. This makes us ask If Brenda can do STS in such a short period of time, what’s you excuse for not being able to do STS!
Behind The Scenes | Blog | Rehearsals | STS
Sequential Lunge Into Front Kick Combo
The above picture is of Cathe and Brenda doing a Sequential Lunge into a Front Kick Combo during an STS rehearsal. Though this move is done without any weights it is anything but easy.
Behind The Scenes | Blog | Rehearsals | STS
Lorraine Doing Incline Chest Flys
Lorraine performs an incline chest fly with dumbbells during one of our STS rehearsals this weekend.
Behind The Scenes | Blog | Rehearsals | STS
Touchdown Squats
Cathe, Cedie and Brenda do a touchdown squat in one of the STS rehearsals that was held this weekend. Many of the leg routines in STS have been carefully crafted by Cathe to work your Glutes like never before. The crew likes to refer to the Mesocycle #1 lower body routines as “Butts and Guts…
Behind The Scenes | Blog | Rehearsals | STS
Low Pulse Split Lunge with Barbell
Today Cathe, Jai, Cedie, Lorraine and Brenda rehearsed the leg workouts for Mesocycle #1 (muscle endurance). We had an excellent STS rehearsal today and everyone really seemed to like the workouts for this section comparing them to Butts & Guts, but even better. Everyone was quite sore by the end of practice, but seemed very…
Behind The Scenes | Blog | Rehearsals | STS
Slide Back Lunge
Something Cathe has added to this series is the use of paper plates to really put extra emphasis on working the glutes and lower body. In the picture above Cathe performs a Slide Back Lunge with a pair of dumbbells during an STS rehearsal. You will definitely feel the burn in the glutes with this…