Behind The Scenes | Blog | Rehearsals | STS
Robert, Stuart and Cathe
Cathe gives some from pointers during an STS rehearsal this weekend.
Behind The Scenes | Blog | Rehearsals | STS
Tricep Extensions
Robert and Stuart perform tricep extensions during this weekend’s STS rehearsals.
Behind The Scenes | Blog | Rehearsals | STS
Incline Dumbbell Front Raises
Cathe, Erik and Greg perform incline dumbbell front raises during an STS rehearsal this weekend.
Behind The Scenes | Blog | Rehearsals | STS
Robert and Stuart
Robert and Stuart get ready to do some tricep extensions during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Brenda doing a Dumbbell Preacher Curl
Brenda doing a dumbbell preacher curl on a stability ball during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
One Arm Pushups
Robert and Stuart perform one arm pushups during this weekend’s STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Y’s with a Medium Strength Band
Denise and Stuart perform an exercise called a “Y” with a band during this weekend’s STS rehearsals.
Behind The Scenes | Blog | Rehearsals | STS
Straddle Pushup
Robert and Stuart perform a straddle pushup from this weekend’s STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
One Arm Dumbbell Row
Stuart and Denise perform a One Arm Dumbbell Row from STS Meso #1
Behind The Scenes | Blog | Rehearsals | STS
Barbell Curl
In the above photo Greg performs a barbell curl from STS Meso #1.
Behind The Scenes | Blog | Rehearsals | STS
Dumbbell Concentration Curl
Lorraine performs a dumbbell concentration curl during today’s rehearsal of STS Meso #1
Behind The Scenes | Blog | Rehearsals | STS
Barbell Tricep Extension
Robert performs a barbell tricep extension during today’s rehearsal of STS Meso #1