Cathe Friedrich Fitness

Robert and Stuart perform a side leaning tricep extension on a stability ball during an STS rehearsal. Leaning on the stability ball causes the working arm to naturally stay in the correct vertical position.

Behind The Scenes | Blog | Rehearsals | STS

Meet Densie

ByCathe Friedrich February 18, 2008July 9, 2009 Reading Time: 1 minute

Denise is a certified Astanga Yoga instructor, Pilates Instructor, Body Pump Instructor, and Spinning Instructor. Denise is an All Sports Enthusiast and the Mother of 3 teenage boys. She is also the spokesperson on film for many national companies and can be seen regularly on QVC.

Behind The Scenes | Blog | Rehearsals | STS

Meet Deazie

ByCathe Friedrich February 18, 2008July 9, 2009 Reading Time: 1 minute

Deazie is an international fitness instructor and former University of Texas Cheerleader and fitness competitor. She holds Group Fitness certifications from NASM and AFFA.

Behind The Scenes | Blog | Rehearsals | STS

Meet Erik

ByCathe Friedrich February 18, 2008July 9, 2009 Reading Time: 1 minute

Erik is a former motocross racer as well as an accomplished actor. More than a person who just loves to work out , Erik has appeared in many fitness magazines and books, including “The Ultimate Dumbbell Guide” by Men’s Health.

Behind The Scenes | Blog | Rehearsals | STS

Meet Robert

ByCathe Friedrich February 18, 2008July 9, 2009 Reading Time: 1 minute

Robert is an avid sports enthusiast and a professional stuntman. He has appeared numerous times in Men’s Health Magazine and recently in a book that many of you have read, Frame Work by Dr. Nicholas DiNubile . Robert packs some of the biggest arms in our cast and can do pull-ups for what seems like…