Behind The Scenes | Blog | Rehearsals | STS
Sit n Stands
Cathe, Lorraine and Greg performing Sit n Stands during one of the last rehearsals for STS.
Behind The Scenes | Blog | Rehearsals | STS
Air Jacks
Cathe, Deazie and Jai performing Air jacks during one of the last rehearsals for STS.
Behind The Scenes | Blog | Rehearsals | STS
Cathe and Jai
Cathe and jai doing a Sit n Slide during one of the last rehearsals for STS.
Behind The Scenes | Blog | Rehearsals | STS
Able to Leap aTall Building with a Single …
In one of the Leg routines in Meso #3 we will use a mix of traditional endurance weight exercises and slow and controlled Plyometrics. The plyometrics featured in STS will be done at about half the speed of the same movements done in our cardio workouts. Plyometrics are great for developing power and explosive strength.
Behind The Scenes | Blog | Rehearsals | STS
Lorraine and Stuart
Lorraine and Stuart perform a Static Lunge in a rehearsal for STS.
Behind The Scenes | Blog | Rehearsals | STS
Filming of STS Begins March 8th.
Cathe performs a One Arm Row in one of her last rehearsals as she gets ready to begin the filming of STS on March 8th.
Behind The Scenes | Blog | Rehearsals | STS
Barbell Row
Deazie does a Barbell Row during one of the last rehearsals for STS.
Behind The Scenes | Blog | Rehearsals | STS
Brenda and Robert doing a Chest Fly
Robert does a Chest Fly on an exercise bench while Brenda uses a Step to perform the same exercise in a rehearsal for STS.
Behind The Scenes | Blog | Rehearsals | STS
Incline Chest Flys
Cedie and Brenda doing Incline Chest Flys during a rehearsal for STS Meso #3 Chest & back.
Behind The Scenes | Blog | Rehearsals | STS
Deazie and Greg doing a One Arm Row
In the above picture Deazie and Greg perform a One Arm Row during one of the last rehearsals for STS.
Behind The Scenes | Blog | Rehearsals | STS
Only 7 Days to Go Before Filming Starts
With only 7 days to go before the filming of STS begins this weekend is devoted to the last rehearsals of STS. In the above picture Robert performs a Flat Bench Chest Fly. Next week our new set will be delivered and installed and on Friday NFL Films will arrive to set up cameras and…
Behind The Scenes | Blog | Rehearsals | STS
Current STS Presale Prices End March 10th
Only $5.38 per DVD Our current presale prices for STS will End on March 10th. To preorder at our lowest rates please go to: https://cathe.com/Presale_Launch_2007DVD.htm