One Legged Deadlifts
Cathe and Cedie doing One Legged Deadlifts during STS Meso #2 – Back & Biceps.
Cathe doing One Arm Rows (Horizontal Grip)
Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
One Arm Rows Horizontal Grip
Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe and the Crew Warm Up
Cathe and the crew do a dynamic warm up followed by a stretch during STS Meso #2 – Back and Biceps. If you prefer you may do your own warm up on your favorite cardio machine and then join Cathe for the stretch.
Cathe Whacks Cedie Over the Head with a Board.
Just kidding…But Cathe does use a board as a visual aid during this 60 second break to demonstrate on Cedie the how to keep your head in good cervical alignment throughout an exercise. Since STS Meso #2 is a hypertrophy workout you will need at least a 60 second break between exercises of the same…
Greg Doing a Preacher Curl
Greg doing Preacher Curls on a Stability Ball during STS Meso #2 – Back & Biceps
Cedie and Robert doing Preacher Curls
Cedie and Robert doing Preacher Curls during STS Meso #2 – Back & Biceps.
Denise and Brenda doing an Alternating Curl
Denise and Brenda doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Robert Robert doing an Alternating Curl during STS
Robert doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Alternating Curls
Cedie and Cathe doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Barbell Curls and Back-Off Sets
Cathe, Cedie and Robert doing a Barbell Curl during the filming of STS Meso #2 – Back and Biceps. You will do Barbell Curls with various exercise techniques during the four week mesocycle #2 including Back-Off Sets. Back-off sets work because your muscle fibers are already stimulated from the previous heavy weight sets you just…
Back-Off Sets, Drop Sets and Double Wave Loading
This picture of Robert, Cedie and Cathe doing a Barbell Curl the during filming of STS Meso #2 – Back and Biceps. Though we will post a ton of pictures for you to view, pictures can’t tell the whole story. We have chosen what feel and what iEMG studies have shown to be the most…