Supine Pullups – Advanced
Patent Pending Denise demonstrates an advanced supine Pull-Up . You can make the move easier by keeping both feet on the ground or you increase the difficulty by using only one leg or by elevating your feet on a High Step.
Introducing the STS Strength Bar/Pull-Up Tower
Patent Pending Tonight we want to introduce you to the first piece of equipment we have designed since inventing the High Step several years ago. The Strength Bar/Pull-Up Tower (Patent Pending) that you see pictured above was designed by us to help solve two problems we encountered when we started designing the STS program over…
STS Filming Update
As of today we’re about 60% done with the filming phase of STS. We currently are filming just about every other day and sometimes more. At our current rate we should finish all filming sometime towards the end of next week. NFL Films has been working 24/7 on STS since filming began several weeks ago….
Cathe stretches out
Cathe stretches out at the end of STS Meso #1 – Legs
Inner Thigh Lifts with Ankle Weights
Cathe doing Inner Thigh Lifts with Ankle Weights during STS Meso #1 – Legs
Wall Squat
Lorraine doing a Wall Squat during STS Meso #1 – Legs
Stuart takes a well deserved stretch
Stuart takes a well deserved stretch during STS Meso #1 – Legs
Supine Outer Thigh Press
We still have just a few more pictures from STS Meso #1- Legs to share with you that we didn’t have time to post the other day. In the above picture Cathe performs a Supine Outer Thigh Press with a band
Standing Back Kicks with a Band
Cathe performs a Standing Back Kicks with a Band during STS meso #1 -legs
Standing Back Press with Band
Lorraine and Jai doing Standing Back Press with Band during STS Meso #1 – Legs
One Leg Roll-Ins on Ball
Cathe performs One Leg Roll-Ins on a stability ball during STS Meso #1 – Legs
Outer Thigh Plank Lifts on a Stability Ball
Lorraine, Cathe and Jai doing Outer Thigh Plank Lifts on a Stability Ball during STS Meso #1 – Legs