Chest Flys
Cathe doing a dumbbell Chest Fly during STS Meso #3 using the 5% method.
Barbell Row
Cathe and Robert doing a barbell Row during STS Meso #3. iEMG studies rate this exercise as one of the best exercises for the back.
Deadlifts
Greg, Deazie and Robert doing a Deadlift during STS Meso #3
Announcements | Blog | STS | STS Mesocycle #3
One Arm Row
Deazie doing a One Arm Row (normal grip) during STS Meso #3
Now back to Meso #3 Pictures
Cathe doing a One Arm Row (horizontial grip during STS Meso #3
Incline Bench Press
Strength Bar/Pull-Up Tower (Patent Pending) You can even use our new Strength Bar/Pull-Up Tower (Patent Pending) to do Incline Bench Presses as Cathe is shown doing in STS Meso #3.
A New World Record!
Patent Pending Okay, maybe not a new world Bench Press record, but the above STS picture clearly demonstrates why our new Strength Bar/Pull-Up Tower (Patent Pending) was needed. The above picture shows Cathe doing a flat bench press for 8 reps at near her body weight in Mesocycle #3. Without a bench press or a…
Supine Beginner/Intermediate Pull-up
Patent Pending Brenda demonstrates a beginner/intermediate supine Pull-Up.
Supine Pullups – Advanced
Patent Pending Denise demonstrates an advanced supine Pull-Up . You can make the move easier by keeping both feet on the ground or you increase the difficulty by using only one leg or by elevating your feet on a High Step.
Introducing the STS Strength Bar/Pull-Up Tower
Patent Pending Tonight we want to introduce you to the first piece of equipment we have designed since inventing the High Step several years ago. The Strength Bar/Pull-Up Tower (Patent Pending) that you see pictured above was designed by us to help solve two problems we encountered when we started designing the STS program over…
STS Filming Update
As of today we’re about 60% done with the filming phase of STS. We currently are filming just about every other day and sometimes more. At our current rate we should finish all filming sometime towards the end of next week. NFL Films has been working 24/7 on STS since filming began several weeks ago….
Cathe stretches out
Cathe stretches out at the end of STS Meso #1 – Legs