New research shows taking regular breaks from sitting, in combination with regular strength training, could improve your strength and physical health. Learn how to incorporate brief “exercise snacks” into your day to increase your overall strength and physical performance.
Healthy knees are important for keeping you mobile and pain-free. Discover 6 exercise and lifestyle habits that can be detrimental to your knee health and how to avoid them.
In case you’re concerned about bisphenol A (BPA), you probably know that plastics are a big cause, and some of these sources are hiding in your kitchen. This article looks at five common kitchen sources of BPA and tips on reducing their impacts on your health.
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Are you ready to take your glute training to the next level? Here are seven glute training tips to help you get more out of your training and maximize your strength and hypertrophy gains.
This article explores the differences in nutritional requirements between men and women. Discover why women and men need differing quantities of key nutrients for optimal health and why.
Beans are a nutritious and delicious food that offer many important health benefits, particularly for heart health. Packed with fiber, protein, vitamins, and minerals, beans are a great way to maintain a healthy heart. This article looks at why.
Have you ever heard the term “water on the knee” and wondered what it means? Knee effusion, or water on the knee, is a common problem that can be caused by many different conditions. This article looks at some common causes.
Writing in a self-care journal is an effective way to prioritize your mental and physical health. Learn how journaling can be used to boost your overall well-being, cope with stress, improve self-care, and increase gratitude.
Are you looking to make your favorite comfort foods healthier, but don’t want to sacrifice the flavors that you love? Learn how to easily revamp your favorite comfort foods and make them healthier without compromising the taste
Intense exercise, such as HIIT training and strength training can improve your body composition and cardiovascular health, but your body needs to recover between more intense exercise sessions. That’s where restorative exercise comes in. Here are some forms of exercise you can do during those “easy” days to help your body recover.
Overhead presses help build shoulder and upper back strength and size. But if you don’t use proper form, they place you at higher risk of shoulder injury. Read on and discover steps you can take to lower your risk of injury when you do this exercise.
