Ab Circuits | Behind The Scenes | Blog | STS
Ball Rotations
Cathe, Lorraine and Robert doing Ball Rotations during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Modified V-Sits with Med Ball
Robert doing Modified V-Sits with Med Ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Med Ball Leg Scissors
Robert doing Med Ball Leg Scissors during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
One Legged Ball Pikes
Cathe doing One Legged Ball Pikes during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Ball Pikes
Deazie and Denise doing Ball Pikes during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Roll-ins with Leg Extensions
Cathe doing Roll-ins with Leg Extensions on a ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Roll-Outs on ball
Deazie and Denise doing Roll-Outs on ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Rock Side To Side on Ball
Cathe, Lorraine and Robert doing a “Rock Side To Side on Ball” during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Seated Ball Toss
Seated Ball Toss during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Reverse Hyper-Extensions on ball
Cathe and Deazie doing Reverse Hyper-Extensions on ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Ball Exchange
Deazie and Denise doing a Ball Exchange during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Side Lying Crunches on Ball
Denise doing Side Lying Crunches on a ball during STS Ab Circuits.