Cathe Friedrich Fitness

Weighted Arm and Leg Crunches

ByCathe Friedrich April 1, 2008July 5, 2009 Reading Time: 1 minute

Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Cathe, Lorraine and Denise doing Med Ball Circumference Circles during STS Ab Circuits

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Lorraine and Robert doing Med Ball Side Bends during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Cathe and Denise doing Horizontal Med Ball Rotations during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Deazie and Greg doing Horizontal Med Ball Rotations during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Cathe, Lorraine and Denise doing Med Ball Diagonal Chops during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Deazie Having Fun with Ball Rotations during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Cathe, Lorraine and Robert doing Ball Rotations during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Robert doing Modified V-Sits with Med Ball during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Robert doing Med Ball Leg Scissors during STS Ab Circuits.

ByCathe Friedrich March 31, 2008July 5, 2009 Reading Time: 1 minute

Cathe doing One Legged Ball Pikes during STS Ab Circuits.