Lorraine doing a barbell squat with a weighted vest
Lorraine doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout
Meso #3 Optional Leg Workout
Pictured above in the STS Meso #3 Optional – Leg group shot. (Lorraine, Cathe, Robert, Lorraine, Deazie and Greg) This is a very basic, but extremely effective and tough workout. You will use the 5% method and do 4 exercises (Squats, Stiff Legged Deadlifts, Front Squats and Static Lunges) for 4 sets each for your…
Meso #3 Plyo-Legs
Pictured above in the STS Meso #3 Plyo – Leg group shot. (Stuart, Jai, Cathe, Lorraine, Deazie and Greg) Mesocycle #3 features two different types of Leg workouts:First, in the Plyo-Leg lower body workouts ( 4 workouts) you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of…
Ab Circuits | Behind The Scenes | Blog | STS
Stationary Rope Climbers
Deazie doing Stationary Rope Climbers during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Double Leg Lifts
Cathe and Lorraine doing Double Leg Lifts during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Rope Climbers
Cathe doing Rope Climbers during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
No Equipment – Rope Climbers
Deazie and Denise doing Rope Climbers during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Single Leg Lift Crunches
Deazie and Denise doing Single Leg Lift Crunches during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Sit n’ Toss Lifts
Cathe and Lorraine doing Sit n’ Toss Lifts during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Opposite Elbow to Knee Weighted Lifts
Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Adduction Tuck in Slides with Plates
Cathe doing Adduction Tuck in Slides with Plates during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Spiderman Climbers with Plates
Deazie doing Mountain Spiderman Climbers with Plates during STS Ab Circuits