Sit n Jumps
Cathe, Stuart and Lorraine doing Sit n Jumps during STS Meso #3 Plyo Legs.
Sit n Jumps or are….
STS Sit n Jumps or are Jai and Deazie suspended from the ceiling with invisible wires?
Corner to Corner Jump Taps
Cathe, Deazie and Lorraine doing Corner to Corner Jump Taps during STS Meso #3 Plyo Legs.
Deazie doing Drop Side Lunges during STS
Deazie doing Drop Side Lunges during STS Meso #3 Plyo Legs
Lateral Step Ups
Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
One Legged Squat Thrust Jumps – Part “B”
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “B” (see picture for below for part “A” of move) during STS Meso #3 Plyo Legs.
One Legged Squat Thrust Jumps – Part “A”
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “A” (see next picture for part “B” of move) during STS Meso #3 Plyo Legs
One Leg Band Hops
Cathe, Lorraine and Stuart doing One Leg Band Hops during STS Meso #3 Plyo Legs
Lunge Taps
Jai and Lorraine doing Lunge Taps during STS Meso #3 Plyo Legs.
Meso #3 Plyo Legs
In STS Meso #3 Plyo Legs you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of your one rep max….. and slow and controlled plyometrics to develop power and explosive strength. This is the kind of strength that will make you run faster and jump higher. If…
Behind The Scenes | Blog | STS
STS Filming is Now Finished!
For the last 30 days Cathe, our crew and staff and NFL Films have been working relentlessly on the largest project our company has ever attempted – STS! We’ve all had to work some very long hours, but we’re very happy to report that filming of STS was finally completed tonight at 9:15 pm. We…
Deazie enjoys a nice stretch
Deazie enjoys a nice stretch during one of the 3 minute STS recovery breaks between sets.