Do you know the difference between the Pendlay row and the bent-over row? Both exercises have benefits and drawbacks and understanding the unique strengths of each can help you determine which is best for your strength training program.
Improve your strength-training performance with these 5 effective posterior chain exercises. Learn about the benefits of posterior chain training and the best exercises for activating your glutes, hamstrings, and back muscles.
Are you tired of dieting? Change your relationship with food and your body by practicing intuitive eating. Explore intuitive eating, how it works, and its benefits for health, eating, and weight loss.
In addition to causing pain, hip pain can limit your mobility. It also makes it harder to exercise and do activities you enjoy. If you’re dealing with hip discomfort, due to arthritis or other causes, here are some tips for managing it.
How much do you know about type 2 diabetes? This article explores seven science-backed facts about this common health condition that many people don’t know.
Did you know whole grains are heart healthy? Let’s explore five whole grains along with information on their nutritional benefits and how to incorporate them into your diet. Learn which whole grains are best for your heart health and how to add them to your favorite recipes for delicious and healthy meals.
Stretching and recovery will play a larger role in my January 2023 Workout Rotation this year to help prepare you for STS 2.0 and the program’s emphasis on taking the necessary time to heal hard-worked muscles. This doesn’t mean that we won’t work just as hard as we always have! It means that after we work hard, we put that same level of energy and focus into the recovery portion of our regimen!
Are you maximizing exercise recovery? Cool down after a tough workout with these 7 effective cooldown practices. Discover stretches, breathing exercises, and more that will help you restore your energy and recover faster.
Strength training can build beautiful strength and muscle definition. However, it’s important that muscle development is symmetrical. Plus, symmetrical muscle strength lowers the risk of injury. This article looks at practical strategies for developing muscle symmetry.
One of the best ways to promote gut health is to eat a diversity of plant-based foods. You often hear about the gut health benefits of fruits and vegetables, but a new study finds that two surprising types of foods may help you build a more diverse gut microbiome and support gut health. Find out what they are.
How much time do you spend sitting at a desk every day? For many people, it’s quite a few, and it can take a toll on your health and well-being. But don’t let it happen to you! This article looks at effective, science-backed ways to stay healthy behind a desk.
Packaged food marketers can use misleading marketing campaigns to make you think their products are healthier than they are. The reality is that whole foods are the better choice, so don’t fall for the “tricks” when reading advertising and food packaging.
