Cathe
Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.
Deazie and Greg
Deazie and Greg in the Bonus Extended Stretch which is included on nearly every STS DVD.
Deazie and Greg in the Bonus Extended Stretch
Deazie and Greg in the Bonus Extended Stretch which is included on nearly every STS DVD.
Lorraine
Lorraine in the Bonus Extended Stretch which is included on nearly every STS DVD.
Lorraine and Robert
Lorraine and Robert in the Extended Stretch which is included on nearly every STS DVD.
Cathe, Lorraine and Robert
Cathe, Lorraine and Robert in the Extended Stretch which is included on nearly every STS DVD.
Extended Stretch
The above picture is the group shot for the “Extended Stretch” that will be included on nearly every STS DVD for those who would like a longer stretch at the end of their workouts. From Left to Right (Denise, Loraine, Cathe, Deazie, Robert and Greg). We continue to work seven days per week on the…
Patent Pending Pull Up Tower
Many years ago many of you suggested on our forums that it would be nice if someone could invent a platform to put on a single set of risers so you could do step ups or use it as a stool to do exercises like concentration curls. We listened to you and came up with…
Deazie doing an elastic tubing option for Pull Ups
Deazie doing an elastic tubing option for Pull Ups during STS – Meso #1 – Back and Triceps. Elastic tubing makes for a very inexpensive alternative for doing pull ups that anyone can do. Just make sure to purchase the right size tube for your strength level.
Supine Pull Ups
Cathe performs a Supine Pull on our patent pending Push pull Tower during STS – Meso #1 – Back and Triceps. This movement is a lot easier than a vertical Pull Up and will allow a person who can’t even do one vertical pull up to work their back muscles in a similar fashion. For…
Kickbacks witha band
Cathe performs Kickbacks with a band during STS – Meso #1 – Back and Triceps.
Side Lying Tricep Extensions
Cathe, Staurt and Deazie perform a Side Lying Tricep Extension during STS – Meso #1 – Back and Triceps. The side lying position naturally keeps your arm in the correct vertical position for doing a Tricep Extension.