Cathe Friedrich in STS 2.0 working her biceps during the eccentric phase
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Increase Strength and Size – Let the Eccentric Phase Work For You

A new study shows focusing on the eccentric, or shortening phase, of a muscle contraction, could help you build greater strength and size. Learn how to let the eccentric phase of an exercise work for you to maximize your results and reach your goals.

Repetitive Strain Injury
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Rethinking Repetitive Motion: Understanding Repetitive Strain Injury

Learn about the risks of repetitive motion and how to prevent Repetitive Strain Injury (RSI). Understand why RSI is a growing health concern, the common symptoms of the injury, and how you can reduce the risk of developing it through appropriate ergonomics and stretches.

Get to the Bottom of Topical Caffeine for Cellulite: Does It Work?
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Get to the Bottom of Topical Caffeine for Cellulite: Does It Work?

Can a caffeine-based cream improve the appearance of cellulite? This article explores the efficacy of topical caffeine for reducing the appearance of cellulite. Find out what the evidence says and discover the potential benefits and drawbacks of using topical caffeine as a treatment for cellulite.

Beetroot
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Beetroot Fueled Strength: New Study Finds Benefits for Muscle Performance

A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.