A new study shows focusing on the eccentric, or shortening phase, of a muscle contraction, could help you build greater strength and size. Learn how to let the eccentric phase of an exercise work for you to maximize your results and reach your goals.
Discover simple ways to upgrade the nutritional content of your salad. Turn a simple salad into a nutrient-dense meal, so you’ll be fuller, more satisfied, and healthier.
Learn about the risks of repetitive motion and how to prevent Repetitive Strain Injury (RSI). Understand why RSI is a growing health concern, the common symptoms of the injury, and how you can reduce the risk of developing it through appropriate ergonomics and stretches.
Allergies can be an annoyance in the winter too. Conquer your winter allergies with these 5 effective strategies for relief. Learn how to reduce symptoms, identify triggers, and take control of your allergies this winter season.
Can a caffeine-based cream improve the appearance of cellulite? This article explores the efficacy of topical caffeine for reducing the appearance of cellulite. Find out what the evidence says and discover the potential benefits and drawbacks of using topical caffeine as a treatment for cellulite.
Do you struggle with maintaining good posture or are you prone to injuries? It’s time to give functional strength training a try!
This article explores the difference between emotional eating and mindless eating. Learn the core differences between the two, the consequences of each, and how to practice eating with intent to make healthier choices.
Raw food aficionados claim raw vegetables are the healthiest and most nutritious. However, it depends on the vegetable. In this article, we look at five common vegetables that are more nutritious when cooked than raw.
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
Seasonal affective disorder (SAD) affects millions of people every year. Although there is no cure for SAD, some foods may help ease the wintertime blues. The following are 5 foods to try.
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
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