Can a caffeine-based cream improve the appearance of cellulite? This article explores the efficacy of topical caffeine for reducing the appearance of cellulite. Find out what the evidence says and discover the potential benefits and drawbacks of using topical caffeine as a treatment for cellulite.
Do you struggle with maintaining good posture or are you prone to injuries? It’s time to give functional strength training a try!
This article explores the difference between emotional eating and mindless eating. Learn the core differences between the two, the consequences of each, and how to practice eating with intent to make healthier choices.
Raw food aficionados claim raw vegetables are the healthiest and most nutritious. However, it depends on the vegetable. In this article, we look at five common vegetables that are more nutritious when cooked than raw.
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
Seasonal affective disorder (SAD) affects millions of people every year. Although there is no cure for SAD, some foods may help ease the wintertime blues. The following are 5 foods to try.
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
The Cathe STS Adjustable Dips & Pull-Up Bars and Resistance Band Door Anchors are now in stock. Use coupon code STS20 and save 20% when you order now.
It’s February, Cathletes, and since you’re all my special Valentines, we’ll celebrate this month ( February 2023 Workout Rotation ) with heart-healthy cardio and total body strength!
Look no further than the Nordic countries if you want to live a healthier lifestyle. The populations of these countries are among the healthiest in the world, and their habits can teach you a lot about healthy living. Here are seven habits you can borrow from them for a longer, healthier life.
Can adding yoga to aerobic exercise offer additional heart health benefits? A new study suggests the combination may offer synergy when it comes to the health of your heart. Here’s why.
If you’re looking for a “do anywhere” exercise that will strengthen your lower back, and glutes, and improve your posture, the Superman exercise may be your answer. Here are the benefits you can expect from doing this exercise and how to do it safely.
