Cathe Friedrich doing a Zercher Squat
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The Zercher Squat: The Unconventional Squat Variation You’re Probably Not Doing

ByCathe Friedrich Reading Time: 5 minutes

Discover the Zercher Squat, the unconventional squat variation that will revolutionize your leg day routine. Engage your core, boost upper body strength, and improve posture with this two-for-one exercise. Learn about the unique benefits, including reduced stress on the spine and joints, and how it targets your quadriceps, glutes, hamstrings, and core. Find out how this movement translates to real-life functionality and explore variations to add variety to your workouts

Coffee and creativity
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The Creative Brew: Exploring the Relationship Between Coffee and Creativity

ByCathe Friedrich Reading Time: 6 minutes

Discover the fascinating relationship between coffee and creativity as we delve into the scientific evidence and explore how drinking coffee can enhance your creative thinking. From its stimulating effects on the brain to the psychological associations it brings, coffee offers a range of benefits for boosting your imagination. Learn about rituals, mindful consumption, and other tips to harness the power of coffee and unleash your creative genius. Get inspired and brew yourself a cup of Joe to see what wonders it can do for your creativity.

Taurine
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Unlocking the Secrets of Longevity: Could Taurine Prolong Life?

ByCathe Friedrich Reading Time: 5 minutes

Discover the potential key to a longer and healthier life with taurine. Scientists reveal groundbreaking findings about this essential nutrient’s role in aging, including its impact on lifespan and rejuvenation. Incorporate taurine-rich foods into your diet and unlock the possibilities for longevity.

Rewire Your Tastebuds to Enjoy Healthy Food
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Can You Rewire Your Tastebuds to Enjoy Healthy Food?

ByCathe Friedrich Reading Time: 6 minutes

The allure of indulgent, unhealthy foods often overshadows our best intentions to eat smarter.  But can you train yourself to overcome the allure of unhealthy foods and embrace a healthy lifestyle? Let’s first look at reasons why unhealthy foods are so tempting and then look at how to loosen their grip on your brain and tastebuds.

Budget-Friendly Nutrition: lentils
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Budget-Friendly Nutrition: 7 Healthy Supermarket Staples

ByCathe Friedrich Reading Time: 5 minutes

Eating healthy doesn’t have to be expensive. You have a pantry full of healthy options that won’t break the bank. It’s time to get the most out of your grocery trip and embrace a budget-friendly, nutritious diet. Here are some nutrient-dense, but affordable, options.

Cathe's July 2023 Workout Rotation
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Cathe’s July 2023 Workout Rotation

ByCathe Friedrich Reading Time: 2 minutes

Hi Everyone!  Summer is here and for many of us, that means more cookouts, sweet treats, and beach days! This month (July 2023 Workout Rotation) to counterbalance our summer festivities, we’ll alternate weightlifting days with cardio days to keep our muscles pumped and those extra calories burning! As always, take more recovery days whenever needed and stay hydrated!  Happy Summer, Cathletes!

Menopause and Body Temperature
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Menopause and Body Temperature: How It Affects Your Workouts

ByCathe Friedrich Reading Time: 5 minutes

Discover how exercise can help reduce hot flashes during menopause and make your workouts more comfortable. Explore the relationship between physical activity, depression, and hot flashes, and learn how exercise improves the thermoregulatory system. Find out how aerobic and resistance training can effectively decrease the frequency and intensity of hot flashes, especially in women with depression. Plus, uncover tips to make exercising more enjoyable, from choosing the right clothing to timing your workouts wisely. Don’t let hot flashes steal the show – empower yourself with exercise during menopause.

Magnesium Connection
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Maximizing Muscle Potential: The Magnesium Connection

ByCathe Friedrich Reading Time: 7 minutes

Unlock the power of magnesium for enhanced muscle strength and performance. Discover how this mighty mineral influences muscle contraction, protein synthesis, inflammation reduction, and muscle relaxation. Explore the benefits of optimal magnesium levels in promoting muscle health, recovery, and preventing cramps

magnesium supplementation
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Can Magnesium Help You Get a Better Night’s Sleep?

ByCathe Friedrich Reading Time: 6 minutes

Yearning for a peaceful slumber that seems to slip through your fingers? You’re not alone. Can magnesium supplementation unlock the gateway to rejuvenating sleep? Let’s explore the science behind magnesium’s role in sleep regulation and unveil the findings of a captivating study that sheds light on its efficacy. Discover if magnesium is the missing link to your sleep quality and learn practical tips to embrace the restorative power of a good night’s sleep.

Gratitude
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Gratitude Unleashed: 7 Powerful Exercises to Transform Your Daily Life

ByCathe Friedrich Reading Time: 6 minutes

Unlock the transformative power of gratitude in your life with these 7 daily exercises. Discover how expressing appreciation can boost your emotional well-being, improve physical health, and strengthen your connections with others. From envisioning gratitude before bed to saying “thank you” to yourself, these practices will help you embrace gratitude and experience the profound positive impact it can have on your life. Get ready to cultivate a mindset of gratitude and transform your perspective.

Vitamin K
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The Age-Defying Nutrient: How Vitamin K Supports Healthy Aging

ByCathe Friedrich Reading Time: 5 minutes

Discover how vitamin K supports healthy aging and reduces the risk of chronic diseases. Learn about the importance of vitamin K1 and vitamin K2, their sources, and their distinct roles in blood coagulation, bone health, and cardiovascular health. Explore the research findings on vitamin K levels and mortality risk, and the significance of maintaining adequate vitamin K intake. Take charge of your health and embrace nutrient-dense foods for a healthier, more vibrant life.