Cathe’s August 2023 Workout Rotation
This rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well and eat well! We’ve got this!
And…That’s A Wrap! – The 2023 Glassboro Road Trip
As I write this we have just finished sharing a few final hugs, saying our goodbyes (for now), and started heading back to our regularly scheduled programs. Oh boy, I can already feel the road trip blues kicking in. It seemed like forever to get here, and just like that, it was over!
Nature to Nightmare: Unraveling the Role Ultra-Processed Foods Play in Diabetes and Obesity
Discover how ultra-processed meals, filled with sugars, carbs, and seed oils, contribute to increased obesity and type 2 diabetes rates. Find out why you should transition from ultra-processed foods and refined carbohydrates to healthier, more sustainable whole foods.
What Are the Health Effects of Air Frying: Is It a Healthier Way to Fry?
Let’s dive into the health effects of air frying, its potential health benefits, surprising drawbacks, and lesser-known factors to consider before using an air fryer. Is it as healthy as sources would have you believe?
Is Exercise the Ultimate Hack for Improving Focus and Concentration?
Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.
Strength Training Is Good for Your Mitochondria Too
There’s more than one reason to strength train. Research shows strength training may boost the functionality of mitochondria, the energy powerhouses that fuel muscle activity, and help you avoid age-related health problems, such as sarcopenia. Lift to get stronger but also do it for the health of your mitochondria.
Can a Plant-Based Diet Reverse Type 2 Diabetes?
Discover the power of a plant-based diet in reversing type 2 diabetes. Explore the research-backed benefits, from improved blood sugar control to reduced risk of complications. Learn how whole, unprocessed plant foods can be the key to transforming your health—one plate at a time.
Blog | Fitness Tips | Health
5 Creative Ways Your Smartphone Can Upgrade Your Health
Discover 5 creative ways to boost your health with your smartphone! From tracking your diet and sleep to managing stress and checking your vision, these apps can be your wellness sidekick. Embrace the digital health wonderland and take charge of your well-being today. Let your phone be the key to a healthier, happier you!
A Path to Vitality: Unlocking the Benefits of Yoga for Older Adults
Unlock the transformative powers of yoga for seniors! Discover how yoga enhances physical fitness, reduces stress, improves sleep quality, and fosters social connections. From chair yoga to gentle styles, seniors can enjoy the numerous health benefits of this ancient practice. Explore how yoga can improve the quality of life for older adults and enhance overall well-being.
Fine-Tuning Your Workout for Optimal Blood Glucose Control
Discover the key to controlling blood sugar in Type 2 diabetes with exercise. This comprehensive article reveals optimal exercise approaches, timing, and the surprising benefits of blood glucose control. Unlock the power of physical activity as a first-line therapy and maximize your health outcomes. Don’t miss out on the secrets to managing Type 2 diabetes through targeted exercise strategies.
8 Powerful Tips to Make Any Workout More Effective
Are your workouts feeling lackluster? Unlock the secrets to a more effective fitness routine with these 8 powerful tips. From visualizing success to refreshing your playlist, each tip will inject new energy into your workouts and boost your motivation.
Blog | Fitness Tips | Health
3 Science-Backed Superfoods That Naturally Lower Blood Sugar
Diet plays an important role in healthy blood sugar control. What’s most important is to eat a balanced diet of unprocessed foods, but science shows adding these foods to your diet may also be helpful. Find out more about these foods that support healthy blood sugar.