Cathe's January 2024 Workout Rotation
|

Cathe’s January 2024 Workout Rotation

ByCathe Friedrich Reading Time: 2 minutes

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course, fitness falls into this category and whether you have been going strong all along, or have fallen off the wagon a bit, there is a clean slate ahead to start fresh and get moving. This kickstart January 2024 workout rotation includes not only my newest workouts but also a mix of workouts past. You’ll find a little sprinkle of everything to shake up your routine and get things off to a great start! 

Nutritional Erosion and diets
| |

Nutritional Erosion: How Our Diets Have Changed for the Worse

ByCathe Friedrich Reading Time: 6 minutes

Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.

Cathe Friedrich strength training for fitness gains
| |

You’re Still Working Out but Your Fitness Gains Have Slowed? 6 Reasons Why

ByCathe Friedrich Reading Time: 7 minutes

If your fitness gains have stalled despite consistent workouts, it may be time to reassess your training plan. This article explores six common reasons for progress plateaus, like improper recovery, poor form, and lack of progressive overload, offering actionable tips to restart results.

Ankle Mobility
| |

The Foundation of Strength: Why Ankle Mobility Matters in Your Workouts

ByCathe Friedrich Reading Time: 5 minutes

Discover why flexible ankles are the unsung heroes of your workout routine, impacting everything from form and range of motion to injury prevention. Explore simple exercises to enhance ankle mobility and elevate your overall well-being, proving that a little TLC for these underappreciated joints can go a long way in maximizing your fitness potential.

Foods to Eat with a Cold
| |

These Are the Best Foods to Eat with a Cold

ByCathe Friedrich Reading Time: 6 minutes

When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.