Is protein water the new sports drink? This article explores the benefits of protein water for hydration, muscle recovery, and overall health. Let’s look at what protein water is, the pros and cons of drinking it, and whether you need it in your diet.
Explore how tasty, vibrant dishes can lead to better eating habits. Let’s challenge the idea that healthy food is boring and highlight how nutritious meals can be both delightful and beneficial. Discover how to make your meals healthier and more delicious.
Feeling overwhelmed by the daily grind? This article explores mindfulness techniques you can integrate into your busy life, even if traditional meditation isn’t for you. Discover how mindful moments throughout your day can reduce stress, improve focus, and enhance your overall well-being, even if traditional meditation is challenging for you.
Discover the 5 Pillars of Wellness: Physical, Mental, Social, Spiritual, and Environmental. Learn how each pillar contributes to overall health and how to create a balanced approach to well-being for a happier, healthier you.
Athletes are like high-performance machines, and iron is the fuel that keeps those engines running smoothly. It carries oxygen to your muscles, the lifeblood of any good sweat session. So, you might wonder whether you need more iron if you exercise. Here’s what you should know.
Did you know that making five lifestyle changes could reduce up to 90% of strokes? Read on and find out what research and the National Institute of Health say about lowering your risk of cardiovascular disease and stroke.
Discover the importance of leucine, a powerful branched-chain amino acid, for building and maintaining muscle mass on a plant-based diet. Learn the best vegan-friendly sources of leucine and strategies to optimize your intake for maximum muscle growth and recovery.
Discover how exercise can be your key to aging gracefully and living life to the fullest! You can’t stop the aging process entirely, but exercise is the key to slowing it down and staying fit and functional. Here are five powerful ways exercise helps you fight aging.
Does a diet high in ultra-processed foods contribute to leptin resistance? Ultra-processed foods are not only harmful to your waistline, but they also impact your health and food cravings. Find out more.
Ever wonder what that whiff from the toilet means? Your urine odor can tell you a lot about your health! This guide explores normal and abnormal urine smells, including what causes them and when to see a doctor.
In the simplest terms, fusion in fitness is mixing elements from more than one fitness discipline to create a workout with a fresh feel, new sequences, and a new set of challenges.
Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the colder winter months. Let’s apply this fresh energy to ourselves and our fitness journeys this month with an intense mix of weight training techniques and heart happy cardio! Throughout the month, feel free to add in recovery workouts as often as you like. If you need additional days off please take them to heal and re-group, and come back ready to go! Sleep well, eat well, and stay hydrated! You’ve got this!
