Heard of probiotics and prebiotics? Now there are postbiotics and they could be game changers. But are supplements the way to go, or should you stick to fermented favorites like kimchi and sauerkraut? Let’s look more closely at the science behind postbiotics.
Wondering how to turn back the hands of time on your skin? Forget needles and knives! This article explores how red LED light therapy, a safe and effective treatment, can reduce wrinkles and give you a more youthful look.
High-Intensity Interval Training (HIIT) burns more calories and is an efficient way to work out. This article looks six things you MUST do before starting high intensity training to make your workouts safer and more productive.
Are the foods you’re eating real or fake? From fake olive oil to mislabeled seafood, consumers are unknowingly being misled, putting their health and wallets at risk. This article looks at how to be a savvy shopper, fight back against deception, and enjoy a fraud-free grocery experience.
Is mushroom coffee a magic elixir or just hype? Discover the potential health benefits (and drawbacks) of this hot new trend and whether science supports sipping this trendy beverage.
Can a healthy gut help you get more out of your workouts? This article explores the gut-brain connection and how to optimize your gut for peak performance, faster recovery, and a healthier you. Ready to unlock your inner athlete?
If you have type 2 diabetes or are worried about your risk for it, swap out ultra-processed foods for whole ones. Find out what science shows about ultra-processed fare and its impact on type 2 diabetes and its progression.
Can new technology make healthy eating fun and interesting? From apps that show you the hidden world of your food to gadgets that show exactly where your meal comes from, eating is about to become more conscious. Find out more.
This month (May 2024 Workout Rotation)we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in.
New research sheds light on the surprising connection between muscle strength and how long you might live. This study suggests that genes play a role in muscle strength, and strong muscles are linked to a lower risk of common diseases and a longer lifespan. Learn how a simple grip strength test might offer valuable insights into your health and longevity.
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system.
Eating is more than just satisfying hunger. It’s deeply linked to our emotions, body image, and environment. This article explores the psychology behind eating habits, uncovering how stress, boredom, and even plate size can influence what and how much we eat. Learn how to identify emotional triggers, develop mindful eating practices, and build a healthier relationship with food for a happier, healthier you.
