Cathe’s Mega Boss Sale—Our Biggest Sale of the Year!
You can save more than $250 – the more you buy the more you save!
Beyond the Biceps: 6 Secret Signs You’re Building Muscle (Even if You Can’t See It Yet!)
Feeling frustrated by a lack of visible muscle after weeks of weight training? Don’t give up! This article looks at six subtle signs you’re gaining muscle, even if you can’t see it yet. Discover how increased strength, better posture, and faster recovery can signal muscle growth is underway.
The Squat Mythbusters: Debunking 5 Common Squat Fears and Concerns
Squats are one of the most, if not the most, effective exercises for building lower body strength. Still, there are lots of myths about this popular exercise. Let’s dispel them!
Are Vegetable Capsules as Healthy as Eating Vegetables?
Vegetable capsules promise a convenient way to boost your nutrients. But do they have the same benefits as real vegetables? Let’s see if supplements stack up against the colorful goodness on your plate.
Nature’s Tiny Powerhouses: 5 Delicious Reasons to Burst Your Diet with Berries
They’re red, blue, and purple – and they taste delicious. Even better are the health benefits of berries. Discover five reasons why it’s a clever idea to put more colorful berries on the table and what health benefits you can expect.
Are Postbiotics the Next Big Thing? Or Just Overhyped Marketing?
Heard of probiotics and prebiotics? Now there are postbiotics and they could be game changers. But are supplements the way to go, or should you stick to fermented favorites like kimchi and sauerkraut? Let’s look more closely at the science behind postbiotics.
Blog | Fitness Tips | Health
Biohack Your Beauty Routine: Is LED Light Therapy the New Anti-Aging Secret?
Wondering how to turn back the hands of time on your skin? Forget needles and knives! This article explores how red LED light therapy, a safe and effective treatment, can reduce wrinkles and give you a more youthful look.
6 Things You Need to Do Before Tackling HIIT Workouts
High-Intensity Interval Training (HIIT) burns more calories and is an efficient way to work out. This article looks six things you MUST do before starting high intensity training to make your workouts safer and more productive.
Is What You Eat What You Think It Is? Unmasking Food Fraud
Are the foods you’re eating real or fake? From fake olive oil to mislabeled seafood, consumers are unknowingly being misled, putting their health and wallets at risk. This article looks at how to be a savvy shopper, fight back against deception, and enjoy a fraud-free grocery experience.
Mushroom Coffee Craze: Brewing Up Health Benefits or Hype?
Is mushroom coffee a magic elixir or just hype? Discover the potential health benefits (and drawbacks) of this hot new trend and whether science supports sipping this trendy beverage.
Blog | Fitness Tips | Health
Fuel Your Fitness from the Inside Out: Optimize Your Gut Health for Better Workouts
Can a healthy gut help you get more out of your workouts? This article explores the gut-brain connection and how to optimize your gut for peak performance, faster recovery, and a healthier you. Ready to unlock your inner athlete?
Fueling the Fire: How Ultra-Processed Foods Worsen Type 2 Diabetes
If you have type 2 diabetes or are worried about your risk for it, swap out ultra-processed foods for whole ones. Find out what science shows about ultra-processed fare and its impact on type 2 diabetes and its progression.