Pushups are one of the best bodyweight exercises for your upper body. Yet they carry a significant risk of injury if you do them with poor form. In this article, you’ll discover the 6 most common pushup problems & mistakes people make that lead to injury.
How reliable is the medical information you’re getting? There’s a lot of questionable health information out there. Do you know how to distinguish between what’s legitimate and what’s not? Here are some sources to avoid.
Strength training is important for building strength and preserving age-related muscle loss, but can it help you live longer too? Here are three studies that show how much strength matters for health and longevity.
Yoga has a variety of health benefits. Performing yoga poses increases flexibility and helps relieve stress. You might also wonder whether yoga lowers the risk of developing cardiovascular disease. Here’s what science says about yoga and cardiovascular health.
Exercise has pros and cons for eye health. Studies suggest that aerobic exercise may lower the risk of glaucoma. However, there are some precautions you should take when you weight train to protect the health of your eyes and vision. Here’s what you need to know.
Are you struggling to do a deep squat? Deep squats offer some benefits you don’t get from partial and parallel squats. If you’re having problems doing one with good forms, here are three possible reasons why.
Can wearing a weight vest improve bone health? With osteoporosis being so common, it’s critical for all women to take steps to reduce their risk. A new study looks at this issue and reaches an encouraging conclusion.
Low-carb diets are popular for weight loss. However, there are some drawbacks to restricting carbs. In fact, aggressive carbohydrate restriction may increase the risk of certain nutrient deficiencies. Here are four dietary components that may be low if you’re following a low-carbohydrate eating plan.
How much time do you spend in nature? The time you spend outdoors in a green environment can have a positive impact on your mental and physical health. Even if you do an indoor workout, you can benefit from spending some of your free time outdoors. Here’s why.
What are your go-to core exercises? If all of the core movements you do are lying down on a mat, you’re missing out! Read on and discover how to work your core from a standing position and why you should.
How much visceral fat do you have and why does it matter? In this article, you’ll learn how to estimate how much visceral fat you have and what you can do to reduce it. You’ll also discover why visceral, or deep, belly fat is so bad for your health.
How strong are your ankles? For some people, ankle strength is a limiting factor that increases their risk of injury. In this article, you’ll discover what causes ankle weakness and some simple exercises to help you strengthen them.
