Exercise makes most people feel energized. If you’re feeling wiped out and constantly sleepy after a workout, take a closer look at your exercise habits and what you do before and after a workout. Here are some of the common causes of feeling sleepy after a workout.
Dumbbell and barbell rows is a time-expedient movement that works multiple muscle groups in the upper body, but to get the full benefits, you need to do them correctly. Are you? Here are six of the most common mistakes people make when they do rows.
Are you frustrated because you’re exercising regularly and not losing weight? It’s a common problem and one that can lead to considerable frustration. In this article, you’ll learn why this happens and steps you can take to correct it.
What’s the best type of training for boosting power capabilities and enhancing bone health? It’s plyometric training and it has other fitness perks too. Read on and find out how your fitness training routine can benefit from adding plyometric exercises.
Could your triceps use more strength? The triceps muscles don’t always get the emphasis they deserve, but there’s a body weight exercise that will help them get stronger. It’s the push-up! Once you’ve mastered a basic push-up, these push-up variations will help you take triceps strength to the next level.
Coffee drinkers enjoy a hot cup of java in the morning and drinking coffee regularly may offer some health benefits. Now a new study sheds light on the fat loss benefits of drinking coffee. Can coffee help you reduce body fat?
One way to lower your risk of health problems, including cancer, is to eat a healthy diet. In fact, experts believe that we can prevent at least 30% of cancers through lifestyle. Do some sources recommend eating an antioxidant-rich diet? Is there evidence that antioxidants reduce the risk of cancer. Find out what a new study shows.
High-intensity workouts are one of the best forms of exercise for heart health. Plus, it’s time expedient. It gets the job done quickly! But could HIIT workouts also help reduce anxiety? Find out what impact high-intensity exercise has on mental health and stress management.
Do your abs lack the definition you crave or are they downright flabby or distended? Don’t be too quick to blame it on your diet or exercise habits. Here are three other possible reasons your abs lack definition and firmness.
Powerlifters and bodybuilders have differing weight training styles and body compositions. In this article, you’ll learn about these differences and how they can impact your own weight-training routine. Should you train like a bodybuilder or a powerlifter?
Could your reaction time say something about your health and your chance of living a long life? Studies suggest that it does. Here’s what science says about reaction time and health. You’ll also discover how to quickly measure your own reaction time.
Vitamin D is important for bone and immune health. You can get vitamin D from sun exposure, supplements, and certain foods. What’s the difference and is one form better for your health?
