High-intensity interval training is the most time expedient way to train for a leaner physique. However, HIIT training is also an effective way to train to improve heart and blood vessel health. Here’s why.
According to a new study, people with prediabetes or diabetes may respond differently to aerobic exercise relative to people with normal blood sugars. Despite this, aerobic exercise is still important for diabetics and prediabetics. Here’s why.
You probably think more about the foods you eat than the cookware you prepare them in. However, some types of cookware, like cast iron pots and skillets, can increase the iron content of the food you eat. Is cooking in cast iron safe?
Not all of the ab exercises you do to get ab muscle definition are equally effective. Some activate your abdominal muscles better than others. Here are some of the least effective abdominal exercises based on muscle activation.
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
Although protein is only a secondary energy source during times of starvation and stress, you need a certain amount of it in your diet. In fact, skimping on protein can work against your health. Here are six things that can happen you don’t get enough dietary protein.
A healthy immune system is what protects against upper respiratory infections and other viruses. Exercise can improve how your immune system functions. However, there is a window period after exercise where immune function is suppressed for a short period. These five tips will help you optimize immune function after exercise.
Chances are, you don’t think a lot about your stabilizers, but you should. Here’s why strengthening your stabilizers is important for fitness and the best ways to do it. Don’t neglect them!
Ankle sprains are painful and inconvenient. Plus, they can keep you from exercising for a while. There are several ways to lower your risk of ankle sprains, and research shows balance training may help. Here are some balance exercises that help protect against ankle injuries.
Intermittent fasting is where you eat during restricted periods of time and fast in between. Some studies suggest that fasting offers health benefits. Can it also help you lose weight? Here’s what science shows about intermittent fasting for weight loss.
Have you ever experienced blurred vision during exercise? If so, should you be concerned? This article looks at potential causes of visual blurring during a workout and what you can do about it.
You may have heard that you need motivation to start a fitness program and be consistent with it. However, there’s another trait that’s more important, and it’s self-discipline, and it’s something you can learn. Find out why self-discipline is so important and simple ways to strengthen your self-discipline muscle.
