How Common is Exercise Addiction?
Exercise is a healthy lifestyle habit, but even a healthy practice can be unhealthy if you take it to the extreme. An example is exercise addiction. What is exercise addiction and how common is it?
Blog | Fitness Tips | Health
Exercise May Boost Your Energy Level as Much as a Cup of Coffee
Should you start the morning with a cup of coffee or a workout? According to a new study, the workout is a better choice for boosting your brain. Here’s why.
Blog | Fitness Tips | Health
3 Lifestyle Factors That Slow the Progression of Knee Osteoarthritis
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
Is Too Much Vitamin C Harmful to Your Health?
You can get vitamin C from a diet rich in fruits and vegetables, especially raw ones, but some people take vitamin C supplements at a higher dose than the recommended daily intake. (RDA). Are there risks of taking too much vitamin C?
Beyond Triceps Dips: What Muscles Do Dips Work?
Triceps dips is one of the best exercises for building triceps strength and definition, but it’s more than a triceps booster. It works other muscle groups too. Read on and discover what muscles you’re activating when you dip and tips for doing them safely.
How Half-Squats Can Improve Your Running Performance
If you’re an avid runner who prefers a trail to working with weights, you still need strength training. Squats are one of the best exercises for runners, but there are some compelling reasons to include half squat in your routine if you run. Here’s why.
Does Intense Exercise Temporarily Suppress Your Immune System?
Some research shows that exercise suppresses immune function for several hours after an intense workout. However, more recent research finds that the shift in immune function may be beneficial rather than harmful. Here’s why.
Can Running Strengthen Your Core?
Running is an effective exercise for building endurance and burning calories, but how effective is running for strengthening your core muscles? In this article, you’ll discover how running is beneficial for core strength and its limitations.
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Why You Should Skip that Morning Cup of Coffee after a Bad Night’s Sleep
When you’ve had a night where you didn’t sleep enough or slept poorly, do you grab a cup of coffee first thing? New research shows you might want to hold off on that cup of coffee until after breakfast. Here’s why.
Blog | Fitness Tips | Health
Can Melatonin Lower Blood Pressure Naturally?
Some cases of high blood pressure require prescription medications. However, mild cases may respond to healthy lifestyle changes and, in some cases, supplements. Can the supplement melatonin lower blood pressure? Find out what research shows about melatonin and its impact on blood pressure.
7 Best Health Quotes and Why They’re Spot On
Quotes keep us motivated and inspired. You may even use certain health quotes as a mantra to help you stay on track with your lifestyle. Here are seven of the best quotes and why they’re spot on!
6 Times You Should Use Lighter Weights When You Squat
How much resistance do you use when you squat? There are occasions where you’re best served squatting using lighter resistance or even your own body weight. Here are 6 times you should consider lightening up on the resistance.