Bad posture can cause a number of issues, including back and neck pain, and the number of people with poor body alignment is on the rise. Have you ever wondered what causes bad body alignment and posture? Here are seven of the most common.
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Most fitness experts will tell you to stretch your muscles after a workout. However, there are some reasons you should do it at other times as well. Here are five surprising health benefits of stretching.
There are several ways to do a deadlift. Two of the most popular are the conventional deadlift and the stiff-leg deadlift. What are the differences between the two and what are the advantages and disadvantages of doing each. Find out.
How important is mental strength and toughness to strength gains? More important than you might think. Here’s why it’s important to change your mindset and become mentally tougher and more resilient if you want to maximize strength-training gains.
Do you experience nausea, tummy discomfort or diarrhea when you work out? Digestive complaints are common among people who exercise. Find out what causes them and how to keep those digestive annoyances from interfering with your workout.
Buying organic is popular these days, as people want to limit their exposure to pesticides. However, buying organic can also put a strain on your budget. If that’s the case, there are certain items you should buy organic, and some you may not need to. Here’s a closer look at what you should definitely buy organic if your budget permits.
Enjoy chia seeds for the fiber, protein, and omega-3s they offer. They may even help you eat less and better control your weight.
If you Pr-Ordered Perfect30 downloads here is what you need to do?
Announcing Cathe’s first-ever TWO DAY VIRTUAL ROADTRIP! Join Cathe via ZOOM in November for an amazing two-day virtual Roadtrip experience!!! What does a Cathe Virtual Roadtrip entail?
Do you cheat when you do overhead presses? It’s easy to do. Read and discover five common ways people cheat when doing this exercise, how to correct the problem, and why you should if you want to maximize strength gains.
Dark chocolate is a heart-healthy snack, but it may have some unique benefits if you work out. Studies suggest that dark chocolate may enhance exercise capacity. Here’s why.
