Let’s look beyond muscles and joints, to another bodily system, your fascia. Learn how optimizing your fascia can enhance your physical capabilities and overall well-being.
Are you getting too much sun exposure or not enough? This article looks at the benefits of sunlight, including vitamin D production and mood enhancement. It also addresses the risks of excessive ultraviolet light exposure. Learn how to strike a balance for optimal health and discover practical guidelines for safe sun exposure.
Are you taking vitamin D supplements but not seeing your level rise? It could be that you’re not getting enough magnesium. Discover the crucial connection between these two nutrients and how getting enough of both can transform your health.
Discover how adopting heart-healthy habits can slow down cellular aging and potentially reverse the effects of rapid aging. Learn about the role of epigenetics and DNA methylation in aging and how lifestyle choices can influence these processes.
Can our mindset really influence how we age? Explore the fascinating research behind the mind-body connection and learn practical strategies to harness the power of positive thinking for a healthier, more vibrant life at any age.
How flexible are you and why does it matter? Stretching can counter the effects of aging and help you retain full range-of-motion. Let’s look at some ways to boost your flexibility with simple stretches you can incorporate into your daily routine.
HIIT workouts are the most efficient way to work out, but they aren’t easy on your body! Discover the crucial role rest plays in your HIIT results. Discover how to optimize your rest intervals, nutrition, sleep, and other recovery modalities.
Are you concerned because your kids aren’t getting enough exercise? Let’s explore eleven creative and fun ways to encourage your child to be more physically active, from exploring new sports to active gaming and family fitness outings. Learn how to make exercise engaging and set your kid down the path to a healthy lifestyle.
Are you aware of the hidden dangers of prediabetes? Discover valuable insights for recognizing, managing, and potentially reversing prediabetes through proactive health measures – all backed by science.
Discover the truth behind six prevalent heart health myths that too many people still believe about this common cause of death. Arm yourself with the facts to make informed choices and keep your heart healthy at any age.
Learn how to eat healthy while sticking to your budget with these five money-saving nutrition tips. Plan meals, shop smart, buy in bulk, choose affordable proteins, and take advantage of seasonal produce to get the most nutritional value for your dollar.
This month ( Cathe’s July 2024 Workout Rotation ) we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!
