Pasta is an American favorite and is popular in other countries of the world, including Italy. However, pasta gets a bad rap for causing weight gain, especially since Americans consume generous portions. Is bean and lentil pasta a healthier alternative? Find out.
Quality extra-virgin olive oil has a fresh, almost fruity, taste that makes food taste delicious. But could olive oil also be beneficial for people with prediabetes? Discover how this flavorful oil could help with blood sugar control.
How you start your morning sets the tone for the day. Make sure you’re getting your day off to a positive start with these 7 morning habits. Watch them transform your day!
Barbell rows are one of the best exercises for strengthening the muscles in your back, and changing your grip will shift the focus of the exercise. Here’s why you should vary the grip when you do barbell rows.
Do you have nut butter in your cabinet? You might wonder whether all nut butters are equally healthy or whether some have nutritional and health benefits that make them a healthier choice. Read on to find out.
Can going plant-based or adding more plants to your diet improve your health? Here are five health problems eating plant-based, or at least adding more plants to your diet, may lower the risk of.
There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
It’s clear that exercise, especially strength training, slows muscle aging but what about tendons? Can exercise delay tendon aging? Here’s what science shows so far.
If you exercise regularly, the last thing you want is an injury. Fortunately, there are things you can do to lower your risk, once you know what causes them. Here are five factors that raise the risk of an exercise-related injury and what you can do about them.
Sometimes it isn’t physical roadblocks that keep people from exercising consistently; it’s mental barriers. In this article, you’ll discover six of the most common reasons people don’t stick with a workout program and some hacks for making sure you do.
Some people exercise to burn more calories and make it easier to lose weight or control their body weight. However, some popular exercises don’t burn as many calories as you think. Here are five that expend fewer calories than you think.
Circuit training is a time-efficient way to get a workout, but it shouldn’t be the only way you work out. If you’re only doing circuit training, you may not be maximizing your gains. Here’s why.
